Emphasize progress, celebrate small victories, and enjoy movement.
Saturday Fit Tip
Look After Yourself
Well, looka there, we made it to FRIDAY! Who's doing what? A who's going where? This weekend, I'm all set for an exciting lineup of activities-reading, writing, savoring some wine, indulging in delicious food, and prepping for a grand Thanksgiving feast. And the cherry on top? Next Friday we're off to my son's final regular collegiate …
Look After Yourself Friday
Do you feel that? It's that feel-good Friday feeling. Every Friday and weekend, I encourage everyone to look after themselves and do something that makes your soul scream with joy. How I'm looking after myself this weekend This Friday, we are hitting the highway to watch my boy play some D1 Football! We just received …
Look After Yourself ~4/5~
I sent this to my kids before they could ask me for any money this weekend, and I received crickets in return! https://videopress.com/v/BY98jYSs?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true LOOK AFTER YOURSELF! Happy Friday, My Beautiful People. We made it to see another Friday, and I'm so excited about it. This weekend is what I've been waiting for since Sunday. Not …
Look After Yourself
ROLL CALL! I hope everyone is taking good care of themselves this weekend! It's Saturday, which means it's a day for rest, relaxation, and doing whatever you feel like doing. I plan on spending my day watching women's college basketball. Some great games are coming up, and I'm excited to see some fantastic wins and …
~Saturday Fit Tip~
If you can do it for 30 days, you can do it for a lifetime! This is the motto I live by. If you do something consistently for 30-60 days, it will become a habit. Things you need to throw out ASAP Throw the duration of your workout right out the window Throw the intensity …
Belladonna’s Flashlight 