Mental Health days and practicing self-care on a regular basis are underrated. Being the type of person who is always there for others while watching your mental health decline is what I like to call motherhood. That used to be me until I said to hell with y'all! I'm putting myself on the list and …
Look After Yourself Friday ~1/26~
This is my first Friday back, and I'm excited to be here! Over the past few weeks, I've taken some time off from my daily blogging because I'm trying to figure life out and focus on building another stream of income. I love fitness and helping people become brand-new versions of themselves, but I love …
Year of Strength
Sticks and stones may break my bones, but words don't mean shit! If you are reading this, then this is the sign you need to push past what others think of you and OWN WHO YOU ARE. No matter what you do in life, there will be someone there to judge you and criticize you. …
Six Word Story
I'll let go when you do! We all need a dose or two of hugs and love. So, I would love to read your six words that offer a virtual hug or show someone love who needs it. You could have chosen to read my blog, but you chose mine, and I'm honored! ~Belladonna~
Saturday Fit Tip
Action Over Excuses! If you move on action, excuses start to look just like it sounds. No day is the same, and if you think you are busy today, then wait until tomorrow. Today may be the most relaxed day you have in a long time. So, with that being said, what are you going …
Saturday Fit Tip ~Your Book Your Choice~
The ultimate satisfaction is deciding that this is the chapter I'm stepping out of. We can choose which part of our story we want to rewrite or scrap the book all together and begin a new one. I hope everyone is having an amazing Saturday. If you didn't do anything but take deep breaths and …
Look After Yourself Friday
I'm doing me, and I hope you're doing you! Can you imagine being married to someone for 20-plus years, living in their shadow while they put career first and family second? Then, when life gets good, they dump your flat on your face. The kids are raised, your bank account looks like a divine piece …
Cut the Cord<You Matter
Look After Yourself FRIDAY
Well, well, well, here we are again! We made it to see another Friday, and I don't know about any of you, but I am so HAPPY. This week went quickly but seemed long at the same time. That probably doesn't make sense, but you get it. Last weekend, I had a good ole time …
Deserve
Why is it so hard to say I deserve this? We deserve to praise ourselves. We deserve to be grateful for where we are in life We deserve to smile about our accomplishments. We deserve to share our trials and tribulations We deserve to be proud of the storms we have weathered We deserve to …
