The One Where She Stumbled Through Her 40's and Faced Her Demons
Welcome to Week 2 of the Fitness Challenge! Over the last two weeks, I have received a fantastic amount of interest in this challenge. My heart is happy, and I'm so proud of everyone for taking a moment out of their day to look after themselves. Why do so many of us view self-care as …
We are officially starting the challenge, and I AM READY to see how y'all did last week! I know I usually have a fit tip on Saturdays, but I wanted to ensure I noticed and replied to everyone's messages. So, I held off posting until today. This weekend, I hosted a birthday my daughter's birthday …
Continue reading "Monday Fit Tip! ~Challenge for October~ WEEK 1"
Don't put it off until tomorrow! Procrastination can be the thief of joy, yet many of us continue doing it. And when we do, it can become a bit difficult to get going on the right track finally. Join me back here tomorrow so we can discuss procrastination. However, in the meantime, please leave me …
Because I miss being a trainer, I have a proposal for you! For the whole month of October, I want us to meet right here and work as a unit to get in great shape mentally, emotionally, and physically. When I was a trainer, I found that the Fall was the worst time of year …
Continue reading "Saturday Fit Tip ~ You Up For The CHALLENGE?~"
I see you checked the box after you completed your challenging workout. Go you! But How are you doing mentally? We can work towards getting the body of our dreams, but what are we really doing if we aren't working on our mental health? Our mental health is the most critical thing we can tackle. Taking …
God can make the impossible: POSSIBLE. I would love to read six encouraging words for someone that is in need of hope. We all need someone to lean on; today, you may have the strength that someone else's needs. Be their strength! You could have chosen any blog to read, but you chose mine, and …
Free enough to show up unapologetically! I would love to read your six words of encouragement as we enter a new week. You could have chosen any blog to read but you chose mine and I’m honored! ~Belladonna~
Smiles cover up wounds! There is no time like the present to remove the fake smile and fix the wounds. We can walk around our entire life hiding behind a smile instead of healing our wounds.Once we heal our wounds, the smile will be from the inside! When we're young, we don't know the resources …
Saturday is almost over, and I can't let it end without saying... We all have second chances, and if we are lucky, we will get more than that. Now what do you do with those chances are up to? You can keep making the same mistakes that will get you into situations that only a …
What are you going to do today to look after yourself? We all have options. But for far too long most of us have chosen to do things that aren't beneficial to our self-growth. But today, we are putting an end to that. Today we are going to eat healthily Today we are going to …
Belladonna’s Flashlight 