Walking With Power
Look After Yourself Friday
Happy Friday, my beautiful people! What I'm doing to look after myself I'm going to have a BIG GLASS of wine, eat pizza, watch a movie with my family, and cuddle with my main squeeze, and no, not Larry, my other man squeeze Then, on Saturday, I'm diving into a craving I've had all week: …
Mental Health Check ~It’s OKAY to not be OKAY~
How are you doing today? Today is World Mental Health Day, and we all need to let everyone know that we see you and hear you. In a world full of people who want others to seem invisible, be the person who makes others feel visible. I’m sure many of us are guilty of being a person …
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Saturday Fit Tip ~If You DARE~
Welcome to Week 2 of the Fitness Challenge! Over the last two weeks, I have received a fantastic amount of interest in this challenge. My heart is happy, and I'm so proud of everyone for taking a moment out of their day to look after themselves. Why do so many of us view self-care as …
Monday Fit Tip! ~Challenge for October~ WEEK 1
We are officially starting the challenge, and I AM READY to see how y'all did last week! I know I usually have a fit tip on Saturdays, but I wanted to ensure I noticed and replied to everyone's messages. So, I held off posting until today. This weekend, I hosted a birthday my daughter's birthday …
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Six Words Is All I GOT
Don't put it off until tomorrow! Procrastination can be the thief of joy, yet many of us continue doing it. And when we do, it can become a bit difficult to get going on the right track finally. Join me back here tomorrow so we can discuss procrastination. However, in the meantime, please leave me …
Saturday Fit Tip ~ You Up For The CHALLENGE?~
Because I miss being a trainer, I have a proposal for you! For the whole month of October, I want us to meet right here and work as a unit to get in great shape mentally, emotionally, and physically. When I was a trainer, I found that the Fall was the worst time of year …
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~Saturday Fit Tip~MENTAL Fitness
I see you checked the box after you completed your challenging workout. Go you! But How are you doing mentally? We can work towards getting the body of our dreams, but what are we really doing if we aren't working on our mental health? Our mental health is the most critical thing we can tackle. Taking …
Six Words Is All I GOT
God can make the impossible: POSSIBLE. I would love to read six encouraging words for someone that is in need of hope. We all need someone to lean on; today, you may have the strength that someone else's needs. Be their strength! You could have chosen any blog to read, but you chose mine, and …
Six words is all I GOT
Free enough to show up unapologetically! I would love to read your six words of encouragement as we enter a new week. You could have chosen any blog to read but you chose mine and I’m honored! ~Belladonna~
Belladonna’s Flashlight 