Say this to yourself and watch how much better you feel! I’m the hero in my story! The more you say it the more you believe it and believing it will change your experience in life. ~Bella~
Six Words
One Line Is All I GOT ~5/9~
You'll never be happy or satisfied as long as you continue to play the victim! At some point in our lives, we all HAVE to learn how to heal from trauma. Until we do so, we must refrain from being toxic to others. Toxicity can manifest in various ways, such as facial expressions, body language, and attitudes …
Mental Health Check
Well, hello there, you hot, sexy thing! April is here, and we are ready for you. But before we discuss all of the good things that April will bring, I need to know one thing. How are you? It's Mental Health Check Time. I love this blogging community so much, and I know we are …
One Line Is All I GOT
Passive Aggressive Behavior; GETOUTTAHERE You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
The Pain Behind Fake a Smile
Hiding behind a fake smile only feels good to the person you're smiling at. Why should you smile when everything hurts? Your mental health and desire for authentic happiness are more critical than plastering on a fake smile to make someone else feel comfortable. Sometimes, we smile because we fear revealing our truth, which can leave …
Mental Health Check
It was a nightmare but it's over now! See you, January; I am so happy to welcome February into our lives. It has to be better than January. It always seems as though the start of the new year offers a buffet of problems. There's always one problem after another and zero answers. You have …
Saturday Fit Tip
This is the first fit tip of the year, and it's one that you can reflect upon ALL YEAR! I want you to go somewhere quiet and read this post in its entirety, and then please leave me a comment on how you see yourself. Not how does the world see you, but how do …
Walking With Power
Look After Yourself Friday
Happy Friday, my beautiful people! What I'm doing to look after myself I'm going to have a BIG GLASS of wine, eat pizza, watch a movie with my family, and cuddle with my main squeeze, and no, not Larry, my other man squeeze Then, on Saturday, I'm diving into a craving I've had all week: …
Mental Health Check ~It’s OKAY to not be OKAY~
How are you doing today? Today is World Mental Health Day, and we all need to let everyone know that we see you and hear you. In a world full of people who want others to seem invisible, be the person who makes others feel visible. I’m sure many of us are guilty of being a person …
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Belladonna’s Flashlight 