Are you shocked?
Eat, Sleep, Train, Repeat
Because we all train at different times of the day, food choice is essential, unless your "The Rock" and get up consistently at 5 AM.
The Best Breakfast
Truth About Losing Weight
Let it Be… Day 1
How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I'll take care of me next. But what happens when you're next just doesn't arrive? As women, we do this far …
Let The Weightloss Begin
I refuse to lose this Holiday Season! I know what you are thinking, it's only August "so why I am thinking about the holidays"?. Well, I"ll tell you why. Because I like food and I can't wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season. …
Belladonna’s Flashlight 