If achieving great fitness were simple, everyone would be fit! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
One Line Is All I GOT
10 Ways to find happiness when life is kicking your butt
Things have to be better than this! Am I right? Some days, you feel like the world is dumping on you, and no matter how hard you fight back, life starts punching and kicking harder. Feeling like life can be better is a common sentiment, and it's great that you're open to exploring ways to …
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8 Week Summer Fitness Plan ~Part 1~
The content outlines a flexible 8-week summer fitness plan aimed at improving physical health, including workout routines and nutrition tips to enhance overall well-being.
What to do after you get a BACKHANDED compliment ~Part 2~
Welcome to part 2 of receiving backhanded compliments. You can catch part 1 by clicking the following link. Was that a backhanded compliment? If you have received a backhanded compliment before, you probably felt like knocking the person who gave it out. Your feelings in that moment are valid and understandable. However, in the grand scheme …
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5 silly ways to find peace
Did you find this post from here Look After Yourself? If not, click the link and read that one as well. But before you go, take a look below and discover five delightfully silly ways that you can use to find peace in your life. Let's face it: life can be so dull and serious that most …
Quote of the day to get you up and MOVING
Sometimes, when you are trying to motivate yourself to complete your workout, you have to turn to a positive quote, person, or old picture that you keep of yourself. For me, it's not just about old pictures; it's about a quote that reminds me that I am the one in control of my journey. No matter how …
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She thought her drunk words would hurt ME
I woke up to the words, " You are mean and selfish, and I never liked you." I stared down at these words and many more, and my eyes searched for the time stamp. I desperately needed to know the time that she sent this to me. After searching and searching and barely blinking, I …
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ONE Word Wednesday
How ya feeling?
SPRING training adjustments
YOU ARE AN ATHLETE SO LISTEN UP!!!! Before we dive into the warm weather training, it's important to ensure you're mentally prepared to face the heat. Mental readiness is a key factor in your training success. The weather is changing, and I don't know about you, but I am here for it and beyond ready. …
Day one ~VS~One day?
Day one or one day? It's a powerful question that puts the control in your hands. Are you waiting for the perfect moment to start something new (one Day), or are you choosing to start today (Day one)? It's a reminder that every journey begins with a single step, and the power to make that …
Belladonna’s Flashlight 