Reconnecting with yourself is a significant achievement.
Quote Of The Day
8 Week Summer Fitness Plan ~Part 3~
This summer journey emphasizes fitness, nutrition, mindset, and social support to maintain motivation and celebrate progress.
Look After Yourself
Prioritize self-care through various luxurious and budget-friendly options.
Wordless Wednesday
Family is my priority above all else.
Delicious food for HOT Summer DAYS
Summer offers an abundance of fresh, delicious foods like fruits, veggies, and grilled dishes, perfect for healthy meals and gatherings.
8 Week Summer Fitness Plan
At this point in your journey, you have to be in it to win it; if you aren't, you would have dropped out by now! Remember, every step you take is a step toward your goal. Stay committed and focused, and you will see the results. During the first two weeks of your fitness journey, expect to …
Mental Health Check ~Look After Yourself~
Remember, your mental well-being is the foundation of your physical health. If your mind isn't in the right place, your body won't be either. It's all connected! Over the last month, we've explored the fitness journey, its expectations, and our workout plan for weeks 1-4. But we've missed a crucial point: mental state. It's okay to …
Continue reading "Mental Health Check ~Look After Yourself~"
Everyday Is Different~7 Ways To Cope~
Some days are better than others! When we come to terms with this reality, we can progress without being disheartened or on the verge of giving up. Life is a journey filled with unexpected hurdles that can disrupt our carefully crafted plans, but it's our response to these hurdles that determines our success or failure. …
8 Week Summer Fitness Plan ~Part 2~
Welcome back to Part 2 of the Summer Fit Plan, a journey designed to help you achieve your fitness goals and improve your overall health. Let's keep pushing forward together! At this point, we have already made significant strides in our fitness journey, having established our goals and our why. It's incredible to see how …
One Line Is All I GOT
If achieving great fitness were simple, everyone would be fit! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
Belladonna’s Flashlight 