Choosing healthy foods enhances physical health, mental clarity, and mood, boosts energy, supports digestion, improves skin, and strengthens immunity.
Your Body Will Thank You
It’s not dead; Just Sleeping ~7 Ways to wake your body~
Waking up, your body can definitely become tougher as you age! With each passing year, our muscles tend to lose strength and flexibility, and recovery from activities takes longer. This can make it more challenging to feel energized and motivated in the morning. However, there are still effective strategies to help ease the process: Wake up …
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You Matter You Matter YOU MATTER
A TikTok influencer's suicide highlights unseen struggles; small acts of kindness can support those feeling alone and remind them they matter.
Six Words Is All I GOT
Belladonna invites readers to share their current life era.
Watermelon Refresher
Watermelon juice is refreshing, nutritious, and supports hydration, heart health, and digestion.
One Line Is All I GOT
Increased appetite during weightlifting is normal; no judgment needed.
Look After Yourself Friday
New month arrives with positivity; sharing goals and self-care plans for weekend.
5 Easy Steps For An Instant GLOW UP
A glow-up enhances beauty and confidence through skincare, healthy habits, mental wellness, and personal style.
One Line Is All I GOT
Staying on top of your fitness isn't just about looking good but more so feeling good and staying alive as long as possible! You could have chosen any blog to read but you chose mine and I'm honored! ~Belladonna~
Saturday Fit Tip
Emphasize progress, celebrate small victories, and enjoy movement.
Belladonna’s Flashlight 