The One Where She Stumbled Through Her 40's and Faced Her Demons
Somedays, I wake up, and I feel like crap. Evil thoughts about myself come to my mind, and then self-pity kicks in. After that, the sluggish feeling emerges. And when all these things occur, you have to fight like hell to push those thoughts and feelings away and do one thing. Workout! I promise you …
If you want to look and feel younger, then you are in the right spot! Looking and feeling old isn't part of most people's plans, but guess what? If you want to live a long life, then aging comes with it, and that, my dear, is a blessing. But remember, you have the power to look …
Continue reading "You Want to Look and Feel Younger? ~Fit Tip Saturday~"
The definition of Insanity is doing the same thing over and over and expecting different results. So, let's be done with doing insane things! It's not that easy, though, right? Well, maybe it could be if we wanted it to be. I mean, think about it. When we taste something that doesn't agree with our …
Howdy! It's time to join our vibrant community of health enthusiasts. I'm thrilled to announce that from May 6th to June 7th, we'll be embarking on a fitness challenge together, offering support and engagement to bring out the best in you. If you want to lose weight, I've got you covered If you want to …
Hawaii View! ~Belladonna~
You are beautiful just the way you are - curves and all. Embrace your unique body shape and appreciate it for what it is. Loving yourself and accepting your body can lead to a happier, healthier life. You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
Before you mess this glorious Saturday up, I need you to do one thing! Get up and do one impossible thing, or what you thought was athletically impossible. You'll surprise yourself with what you can do if you change the way you think and choose to use different words. If you tell yourself that doing …
Can you imagine how different your life could be if you dared to believe in yourself? Daring to believe is a bold move that very few of us are willing to make! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
How many times have you counted yourself out of the game? But then you dared to bet on other people, betting that they would win at whatever they were after. When you think about that, it seems odd that we will bet on someone's success over whom we have zero control. But we sell ourselves …
Short and Sweet this weekend! When it comes to working out, if you don't have a lot of time, then do it for a short time. And in the meantime, say something sweet to yourself. I'll go first! I like the fact that I won't give up on me. I may stumble, but I'll never …
Belladonna’s Flashlight 