The One Where She Stumbled Through Her 40's and Faced Her Demons
What is the best question to ask yourself? Okay, Let me start by saying there are a lot of good questions that you should ask yourself. But some questions are better than others. One of the best ones to ask is, "How much time am I wasting every day"? And then ask yourself this; "How can …
Your diet is more important than your workout! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
How are you doing today? Today is World Mental Health Day, and we all need to let everyone know that we see you and hear you. In a world full of people who want others to seem invisible, be the person who makes others feel visible. I’m sure many of us are guilty of being a person …
Continue reading "Mental Health Check ~It’s OKAY to not be OKAY~"
Welcome to Week 2 of the Fitness Challenge! Over the last two weeks, I have received a fantastic amount of interest in this challenge. My heart is happy, and I'm so proud of everyone for taking a moment out of their day to look after themselves. Why do so many of us view self-care as …
We are officially starting the challenge, and I AM READY to see how y'all did last week! I know I usually have a fit tip on Saturdays, but I wanted to ensure I noticed and replied to everyone's messages. So, I held off posting until today. This weekend, I hosted a birthday my daughter's birthday …
Continue reading "Monday Fit Tip! ~Challenge for October~ WEEK 1"
Don't put it off until tomorrow! Procrastination can be the thief of joy, yet many of us continue doing it. And when we do, it can become a bit difficult to get going on the right track finally. Join me back here tomorrow so we can discuss procrastination. However, in the meantime, please leave me …
Because I miss being a trainer, I have a proposal for you! For the whole month of October, I want us to meet right here and work as a unit to get in great shape mentally, emotionally, and physically. When I was a trainer, I found that the Fall was the worst time of year …
Continue reading "Saturday Fit Tip ~ You Up For The CHALLENGE?~"
Cheers to your midday workout! Once Wednesday arrives, you may feel like you're in a slump and may need a little pick me up. At least, I know I always do, so I think of something that will spice up my midweek routine. Usually, BikeBootcamps on my Peloton are the way to go, but today, …
have a goodie for y'all this week! My husband and I went out to dinner this weekend, and we had the best potatoes. So, I had to write down everything I tasted as I bit into this buttery delight. https://videopress.com/v/T7dXVXSO?resizeToParent=true&cover=true&muted=true&persistVolume=false&preloadContent=metadata&useAverageColor=true So, yesterday, I tried it out. Some things are slightly different because I needed to …
Music awakens the BEAST within her! I would love to read six words about something that makes you feel like digging a little deeper within, going a little stronger, and motivates you to the extreme. https://videopress.com/v/ydGLEj7K?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true On our way to my daughters soccer game. This is how she prepares herself. 🤣 You could have chosen …
Belladonna’s Flashlight 