They thought they were doing the right thing, but soon their bodies told them otherwise.
Being healthy is a choice
Mental Health Check
It was a nightmare but it's over now! See you, January; I am so happy to welcome February into our lives. It has to be better than January. It always seems as though the start of the new year offers a buffet of problems. There's always one problem after another and zero answers. You have …
Eat, Sleep, Train, Repeat
Because we all train at different times of the day, food choice is essential, unless your "The Rock" and get up consistently at 5 AM.
Quote Of The Day
"You can do hard shit" ~Jess Simms~ If you don't know who Jess Simms is, let me introduce you to the lady helping me up my fitness game. She's one of the most fantastic Peloton instructors, and I can't say enough positive things about her. Jess reminds me that I'm stronger than I think I …
Eyes Wide Shut
My current situation! I will not put the brand of eye masks out there for the world to see, but to be careful which products you try. About two months ago, I invested in eye masks in hopes of brightening up underneath my eyes. And well, let's say they did their job and then some. …
TikTok won’t let me be great ~REPOST~
I was disgusted and never posted another video.
Saturday Fit Tip ~ 10 Nonnegotiables~
It's the holiday season, YES, BUT we all still have work to do! Here's what I know for sure. If you are reading this, then you are off to a great ending in 2023. You are not going to be one of the millions of people who say I will start my fitness journey on …
Word of the Day
When in doubt sweat it out! ~Belladonna~
Let’s Eat
On those cold nights, we need something warm and satisfying for dinner! I don't know about you, but I repeat the same meals over and over again. I need a little variety in my life, or else cooking gets boring....really boring. So, throughout this month, I will share with y'all a variety of meals that …
~Saturday Fit Tip~What about THE BAD DAYS
They aren't going anywhere; in fact, expect to have them. It's easy to be productive and stay on course when you're having a good day. You know, the type of day where everything is going as planned, and all is well in your world. Those are the days we live for and depend on. But …
Continue reading "~Saturday Fit Tip~What about THE BAD DAYS"
Belladonna’s Flashlight 