The author emphasizes a gradual, safe weight loss journey focusing on realistic goals, meal creativity, increased activity, and lifestyle changes over a 12-month period.
How to lose weight QUICKLY
8 Week Summer Fitness Plan ~Part 1~
The content outlines a flexible 8-week summer fitness plan aimed at improving physical health, including workout routines and nutrition tips to enhance overall well-being.
~Saturday Fit Tip~
The desire to quit is real! But you need to be stronger than your desire to give up. The days you feel like throwing in the towel are the days you need to ask yourself, How much do I love myself How much does the pain of exercising outweigh health concerns from not exercising How …
Saturday Mental Fit Tip
Saturday is almost over, and I can't let it end without saying... We all have second chances, and if we are lucky, we will get more than that. Now what do you do with those chances are up to? You can keep making the same mistakes that will get you into situations that only a …
Saturday Fit Tip ~Talk To Me Nice~
It's easy to look at yourself and nitpick at everything you see! We've all done it. It doesn't matter how well put together you seem to others; we will zero in on that dimple we see on our thighs or a little bit of arm jiggle. The list goes on and on. And it's not …
Belladonna’s Flashlight 