The One Where She Stumbled Through Her 40's and Faced Her Demons
Your health is not just another item on your todo list; it's the most important one! Regular exercise is not just a means to achieve a specific body type; it's a powerful tool for enhancing your well-being. It's about feeling good and confident in your own skin. When you feel good about yourself, you're more likely to …
Pray, challenge yourself, and share encouragement with others.
Losing weight can be challenging due to self-sabotage and temptation. As a coach, I guide women to prioritize clean eating alongside exercise, emphasizing resilience and reclaiming their health.
The author shares their struggle with forgiveness and invites others' experiences.
The author emphasizes a gradual, safe weight loss journey focusing on realistic goals, meal creativity, increased activity, and lifestyle changes over a 12-month period.
By embracing determination and practical strategies, we can effectively manage weight loss challenges. Patience and persistence are vital, as lasting changes take time and commitment to achieve.
Exercising is essential and should not be optional, according to Belladonna.
The author reflects on maintaining personal boundaries while enjoying social outings, emphasizing the balance between professionalism and personal life. She advocates for self-acceptance and enjoyment without external judgment.
In 30 days, with the right mindset and support, you can start your fitness journey and embrace positive lifestyle changes.
Waking up, your body can definitely become tougher as you age! With each passing year, our muscles tend to lose strength and flexibility, and recovery from activities takes longer. This can make it more challenging to feel energized and motivated in the morning. However, there are still effective strategies to help ease the process: Wake up …
Continue reading "It’s not dead; Just Sleeping ~7 Ways to wake your body~"
Belladonna’s Flashlight 