The One Where She Stumbled Through Her 40's and Faced Her Demons
Deciding to get your health in order is easy, but it's your mind that overcomplicates everything. We can easily stick to a fitness journey that includes balance, affordability, and modifications. Without these three things, you will become frustrated and pissed off at the idea of getting your life back on track; let me briefly explain why …
When you wake up, tell yourself;
I looked for you my whole life and never once realized I was the one lost. How can you expect to find the person that is meant to be in your life if you have wandered off-grid? You know it's funny when we live a life filled with heartache and grief that you brought on …
So it's been said that everything happens for a reason. But how true is that? Whenever I hear this statement, I think bullshit. Some things we go through serve little to no purpose and finding an apparent reason for this storm or minor rainfall is a struggle. And sometimes you may want to "accidentally" trip …
Hello, you sexy love muffin! I can't believe you are here, don't get me wrong; I'm happy to see you and welcome you with open arms. But I refuse to allow you to make me feel like I need to work overtime in order to feel good in the skin I'm in. I mean, I've …
Look after yourself Friday! Today I will look after myself by allowing myself to eat what I like. You see, I often dream about food, and the next day, I get up and prepare whatever I dreamt. I thought this was a problem until I realized that making food is an art form for me. …
Today is a new day! What you did or didn't do yesterday doesn't matter today. You can dwell on the past and keep reflecting on your mistakes. But that will get you nowhere. It's time to hit that refresh button and let go of the past. We all make mistakes and stumble on our fitness …
I have big beef with people who refuse to grow up! Yes, there will always be people who refuse to change; they are mentally stuck in their teens but in their 40s and 50s. I swear if I see an older lady squeezed in a picture with other women and giving a peace sign, I …
Listen up, men! We, and by we, I mean women. We may not seem very approachable at certain times of the month, but we need a hug, damn it. Life is hard, and when you are experiencing chemical imbalances that no one understands, it gets much more complicated. Sometimes we can be in the best …
Belladonna’s Flashlight 