The One Where She Stumbled Through Her 40's and Faced Her Demons
Remember, your mental well-being is the foundation of your physical health. If your mind isn't in the right place, your body won't be either. It's all connected! Over the last month, we've explored the fitness journey, its expectations, and our workout plan for weeks 1-4. But we've missed a crucial point: mental state. It's okay to …
Continue reading "Mental Health Check ~Look After Yourself~"
Tis the season! Even though this is the time for cheer and blissfulness, millions of people do not see it that way. The holiday season causes anxiety and stress, so I figured this is the perfect time to do a mental health check. You could have chosen any blog to read, but you chose mine, …
During this time, you need to focus on yourself, eating right, and surrounding yourself with powerful things for self-growth.
Six word story
Belladonna’s Flashlight 