The One Where She Stumbled Through Her 40's and Faced Her Demons
Don't put it off until tomorrow! Procrastination can be the thief of joy, yet many of us continue doing it. And when we do, it can become a bit difficult to get going on the right track finally. Join me back here tomorrow so we can discuss procrastination. However, in the meantime, please leave me …
Because I miss being a trainer, I have a proposal for you! For the whole month of October, I want us to meet right here and work as a unit to get in great shape mentally, emotionally, and physically. When I was a trainer, I found that the Fall was the worst time of year …
Continue reading "Saturday Fit Tip ~ You Up For The CHALLENGE?~"
Well, looky, we made it to the end of another work week, and now it's time to get cozy and listen to my podcast. But before you do that, I would love to know what you are doing today to look after yourself. Fridays are so exciting when they come bursting through the door, full of possibilities …
Do you REMEMBER? The 21st night of September! I had to throw in this feel-good for you, and I hope if you were having a cloudy start to your day, you are now seeing the sun break through. Okay, now that y'all are done dancing, here is my one line for today: when you hang around four …
Cheers to your midday workout! Once Wednesday arrives, you may feel like you're in a slump and may need a little pick me up. At least, I know I always do, so I think of something that will spice up my midweek routine. Usually, BikeBootcamps on my Peloton are the way to go, but today, …
have a goodie for y'all this week! My husband and I went out to dinner this weekend, and we had the best potatoes. So, I had to write down everything I tasted as I bit into this buttery delight. https://videopress.com/v/T7dXVXSO?resizeToParent=true&cover=true&muted=true&persistVolume=false&preloadContent=metadata&useAverageColor=true So, yesterday, I tried it out. Some things are slightly different because I needed to …
Saturday night, we attended a charity event and had a blast! Playing dress up is so much fun, and the idea of it never gets old. However, as much as I love playing dress-up, compliments are something that is hard to accept. I love giving them out, but I need to be more comfortable receiving …
Music awakens the BEAST within her! I would love to read six words about something that makes you feel like digging a little deeper within, going a little stronger, and motivates you to the extreme. https://videopress.com/v/ydGLEj7K?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true On our way to my daughters soccer game. This is how she prepares herself. 🤣 You could have chosen …
Do you want to change your current workout routine? Becoming bored with your workout routine is expected; we all need to switch things up to keep our mind, body, and spirit in the game. For instance, you might feel overwhelmed or bored if you rush home from work to get your 45 minutes of cardio …
Today is the beginning of many good days if you allow it to be! Have you ever taken a look at your past and wondered how the hell you made it out of the dark place? You may be in that dark place and searching for your way out. If you are looking, don't stop; …
Belladonna’s Flashlight 