The One Where She Stumbled Through Her 40's and Faced Her Demons
It was a nightmare but it's over now! See you, January; I am so happy to welcome February into our lives. It has to be better than January. It always seems as though the start of the new year offers a buffet of problems. There's always one problem after another and zero answers. You have …
Are you shocked?
We all have two options! We can choose to change our family structure or keep it as it is. There are going to be many people reading this post who come from strong family units. If that is the case with you, please keep your family unit strong and bonded. If you were brought up …
I've learned that if I'm quiet, I can hear his words.
Because we all train at different times of the day, food choice is essential, unless your "The Rock" and get up consistently at 5 AM.
This is my first Friday back, and I'm excited to be here! Over the past few weeks, I've taken some time off from my daily blogging because I'm trying to figure life out and focus on building another stream of income. I love fitness and helping people become brand-new versions of themselves, but I love …
Pretty hurts, shine the light on whatever's worse. Tryna fix something. But you can't fix what you can't see. It's the soul that needs the surgery. ~Beyonce~
Are you content with everything you accomplish in a day?
"You can do hard shit" ~Jess Simms~ If you don't know who Jess Simms is, let me introduce you to the lady helping me up my fitness game. She's one of the most fantastic Peloton instructors, and I can't say enough positive things about her. Jess reminds me that I'm stronger than I think I …
Belladonna’s Flashlight 