Pretty hurts, shine the light on whatever's worse. Tryna fix something. But you can't fix what you can't see. It's the soul that needs the surgery. ~Beyonce~
Pretty Hurts
Sweat The Pounds Away ~25 Minutes a Day~ 4 MOVES
Are you content with everything you accomplish in a day?
Quote Of The Day
"You can do hard shit" ~Jess Simms~ If you don't know who Jess Simms is, let me introduce you to the lady helping me up my fitness game. She's one of the most fantastic Peloton instructors, and I can't say enough positive things about her. Jess reminds me that I'm stronger than I think I …
Are you banging on the door
So this post is for all of ya'll out here that have just tucked fear into its long-awaited coffin.
Six words Is All I GOT
Sunday is done; Fresh start today! I would love to read your six words about how you are going to attack the week. You could have chosen any log to read but you chose mine and I'm honored! ~Belladonna~
Feeling Dizzy? 9 ways to fix it
When I turned 40, I noticed that my body was making drastic leaps to reach old lady town.
How To Start Your Fit Journey
Tis the season to get it right!
Look deeper than the COVER
You may be thinking, "well, he has money. Therefore, his lady WELL will never be dry".
5 Ways to Kill Progress
Talking down to yourself will get you nowhere QUICKLY!
Body Positive… Change What You Love
Belladonna’s Flashlight 