I’m An Addict!

I didn’t know I was an addict until this moment!

It took COVID-19 to happen for me to find out a little more about myself.  Just when I thought I had dealt with all my emotions and crap. Here comes one more for the books. Read More

Keep Moving During The COVID- 19 Pandemic

Here’s what we know.

  1. Our kids are home
  2. Most of us are working from home
  3. Extracurricular Activities are canceled
  4. Social distancing is in full effect
  5. We have more time on our hands
  6. We have the time to cook healthier meals
  7. We have time to get caught up on rest
  8. WE have time to laugh and talk with our love ones

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You Got Time!

As a trainer, the one thing I always hear from my clients is, “I don’t have time.”

Trust me, I get it. We don’t all have time to make extravagant meals every day or hit our step goals. It is unrealistic for me to expect my clients to do something that I too struggle with. During my first virtual meeting with my clients, I let them know that I am a mom of 3, I have a husband that travels, and all of my kids are involved with sports. Read More

Beast This Shit Out

I see you looking at those donuts! Put that mess down and get ready to boost that immune system.

The time is now to get your body all the way together!

No more excuses. Read More

Breakfast That’s Fit For a Queen and King!

There isn’t anything better than a big breakfast! Not to mention it will keep your kids full, and you won’t hear feet stomping to the kitchen all day.

I don’t know about you, but I can’t stand to see people snack on junk all day. That really works my nerves! I know they are picking at cupcakes and donuts because they haven’t had a nutritious meal. Read More

When You Know You’re A Cornball

Somethings you can’t even deny…

I can’t help but smile as I sit here and write my blog for the day and check on all my clients. My dog is cuddled right beside me like he usually is, my son is in his room working at his desk. I can hear my daughter talking to her friends on the phone, discussing a group assignment. Read More

Strong Women Will!

Women stay strong and know that every time you fall, you have another real woman to help you up.

This will always be factual if you only allow realness in your circle.

I get so frustrated when I see strong women put each other down and compete compete compete; it’s as if we don’t realize that we are stronger together. Read More

Debating Update!

So yesterday, I was a lot unsure of what to do about my kid’s dentist appointment. In case you missed it, please click Debating….. to go to my post from yesterday.

Yesterday’s concerns…

First Dilemma Read More

Debating…..

There are a few things on my to-do list today that might not be a good idea to go through with. So I will give myself a couple of hours to think it over and come up with a plan.

Hopefully, I can receive some great advice from all of you. Read More

I Still Got It

Last Thursday I had a really on day. When I woke up, I literally jumped out of bed and was ready to go go go! You guys, after my kids went to school, I ran 4 miles and then lifted for 30 minutes. I felt like I could run into a brick wall and knock it over.

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