In 30 days, with the right mindset and support, you can start your fitness journey and embrace positive lifestyle changes.
Can you become Fit-ISH in 30 days?
8 Week Summer Fitness Plan ~Part 3~
This summer journey emphasizes fitness, nutrition, mindset, and social support to maintain motivation and celebrate progress.
8 Week Summer Fitness Plan
At this point in your journey, you have to be in it to win it; if you aren't, you would have dropped out by now! Remember, every step you take is a step toward your goal. Stay committed and focused, and you will see the results. During the first two weeks of your fitness journey, expect to …
8 Week Summer Fitness Plan ~Part 2~
Welcome back to Part 2 of the Summer Fit Plan, a journey designed to help you achieve your fitness goals and improve your overall health. Let's keep pushing forward together! At this point, we have already made significant strides in our fitness journey, having established our goals and our why. It's incredible to see how …
8 Week Summer Fitness Plan ~Part 1~
The content outlines a flexible 8-week summer fitness plan aimed at improving physical health, including workout routines and nutrition tips to enhance overall well-being.
SPRING training adjustments
YOU ARE AN ATHLETE SO LISTEN UP!!!! Before we dive into the warm weather training, it's important to ensure you're mentally prepared to face the heat. Mental readiness is a key factor in your training success. The weather is changing, and I don't know about you, but I am here for it and beyond ready. …
5 Fit -THINGS that will change your LIFE
Getting fit is hard; if it were easy, everyone would be in tip-top shape! Figuring out what works for your mind, body, and soul takes time, so don't throw in the towel too quickly. Give yourself options and time. But if you feel like you don't know where to begin, remember, I've got your back. …
11 Reasons Why You SHOULD Workout
It’s number 4 and 5 for me! You’ll feel good You’ll be in a better mood You’ll have more energy You won’t feel like choking out your husband/wife Your kids will look cute again The need to body slam your neighbor will disappear You’ll feel like taking care of your hair nails and skin You’ll …
Will 10 Minute Walks Get You FIT?
Cardio Queen OUT!
You Want to Look and Feel Younger? ~Fit Tip Saturday~
If you want to look and feel younger, then you are in the right spot! Looking and feeling old isn't part of most people's plans, but guess what? If you want to live a long life, then aging comes with it, and that, my dear, is a blessing. But remember, you have the power to look …
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Belladonna’s Flashlight 