In 30 days, with the right mindset and support, you can start your fitness journey and embrace positive lifestyle changes.
Can you become Fit-ISH in 30 days?
Your Body Will Thank You
Choosing healthy foods enhances physical health, mental clarity, and mood, boosts energy, supports digestion, improves skin, and strengthens immunity.
It’s not dead; Just Sleeping ~7 Ways to wake your body~
Waking up, your body can definitely become tougher as you age! With each passing year, our muscles tend to lose strength and flexibility, and recovery from activities takes longer. This can make it more challenging to feel energized and motivated in the morning. However, there are still effective strategies to help ease the process: Wake up …
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Look After Yourself
Prioritize self-care through various luxurious and budget-friendly options.
Mental Health Check ~Look After Yourself~
Remember, your mental well-being is the foundation of your physical health. If your mind isn't in the right place, your body won't be either. It's all connected! Over the last month, we've explored the fitness journey, its expectations, and our workout plan for weeks 1-4. But we've missed a crucial point: mental state. It's okay to …
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Everyday Is Different~7 Ways To Cope~
Some days are better than others! When we come to terms with this reality, we can progress without being disheartened or on the verge of giving up. Life is a journey filled with unexpected hurdles that can disrupt our carefully crafted plans, but it's our response to these hurdles that determines our success or failure. …
10 Ways to find happiness when life is kicking your butt
Things have to be better than this! Am I right? Some days, you feel like the world is dumping on you, and no matter how hard you fight back, life starts punching and kicking harder. Feeling like life can be better is a common sentiment, and it's great that you're open to exploring ways to …
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SPRING training adjustments
YOU ARE AN ATHLETE SO LISTEN UP!!!! Before we dive into the warm weather training, it's important to ensure you're mentally prepared to face the heat. Mental readiness is a key factor in your training success. The weather is changing, and I don't know about you, but I am here for it and beyond ready. …
How not to DIE young
There are so many things in our lives that we can control, but we choose not to. For instance, we can control our reactions to a rude comment, our daily routines, such as waking up early for a morning jog, and our thoughts by choosing to focus on the positive aspects of a situation. Yet, …
5 Fit -THINGS that will change your LIFE
Getting fit is hard; if it were easy, everyone would be in tip-top shape! Figuring out what works for your mind, body, and soul takes time, so don't throw in the towel too quickly. Give yourself options and time. But if you feel like you don't know where to begin, remember, I've got your back. …
Belladonna’s Flashlight 