Losing weight can be challenging due to self-sabotage and temptation. As a coach, I guide women to prioritize clean eating alongside exercise, emphasizing resilience and reclaiming their health.
This is your sign to START OVER AGAIN
How to lose weight QUICKLY
The author emphasizes a gradual, safe weight loss journey focusing on realistic goals, meal creativity, increased activity, and lifestyle changes over a 12-month period.
Six Words Is All I GOT
Exercising is essential and should not be optional, according to Belladonna.
It’s not dead; Just Sleeping ~7 Ways to wake your body~
Waking up, your body can definitely become tougher as you age! With each passing year, our muscles tend to lose strength and flexibility, and recovery from activities takes longer. This can make it more challenging to feel energized and motivated in the morning. However, there are still effective strategies to help ease the process: Wake up …
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One Line Is All I GOT
Staying on top of your fitness isn't just about looking good but more so feeling good and staying alive as long as possible! You could have chosen any blog to read but you chose mine and I'm honored! ~Belladonna~
8 Week Summer Fitness Plan ~Part 2~
Welcome back to Part 2 of the Summer Fit Plan, a journey designed to help you achieve your fitness goals and improve your overall health. Let's keep pushing forward together! At this point, we have already made significant strides in our fitness journey, having established our goals and our why. It's incredible to see how …
5 Fit -THINGS that will change your LIFE
Getting fit is hard; if it were easy, everyone would be in tip-top shape! Figuring out what works for your mind, body, and soul takes time, so don't throw in the towel too quickly. Give yourself options and time. But if you feel like you don't know where to begin, remember, I've got your back. …
Six Words Is All I GOT
When your body is tired, REST! ~Belladonna~
11 Reasons Why You SHOULD Workout
It’s number 4 and 5 for me! You’ll feel good You’ll be in a better mood You’ll have more energy You won’t feel like choking out your husband/wife Your kids will look cute again The need to body slam your neighbor will disappear You’ll feel like taking care of your hair nails and skin You’ll …
TEN Things You Can’t OUTRUN
Many have tried to outrun these ten things and failed miserably! A bad diet Poor spending habits A bad diet Lying A bad diet Karma A bad diet Cheating A bad diet A bad diet And did I mention "A bad diet"? Do right, live right, and watch your life turn around for the better! …
Belladonna’s Flashlight 