The One Where She Stumbled Through Her 40's and Faced Her Demons
NOvember! NOvember is a special month! It kicks off the most wonderful time of the year. People are in better moods, decorating, and enjoying spending time with the ones they love. And the best part is getting a little bit of rest from doing the same old thing day after day. However, amid the festive cheer, we …
AI suggests the best caretaker often is oneself, emphasizing self-awareness and self-care, alongside support from friends and family during life stages.
Prioritize self-care through various luxurious and budget-friendly options.
Remember, your mental well-being is the foundation of your physical health. If your mind isn't in the right place, your body won't be either. It's all connected! Over the last month, we've explored the fitness journey, its expectations, and our workout plan for weeks 1-4. But we've missed a crucial point: mental state. It's okay to …
Continue reading "Mental Health Check ~Look After Yourself~"
~Belladonna~
Things have to be better than this! Am I right? Some days, you feel like the world is dumping on you, and no matter how hard you fight back, life starts punching and kicking harder. Feeling like life can be better is a common sentiment, and it's great that you're open to exploring ways to …
Continue reading "10 Ways to find happiness when life is kicking your butt"
Happy Friday! Hey, I'm curious: what's everyone doing to take care of themselves this weekend? This weekend, I will be intentionally protecting my peace. Last weekend, I was all over the place with my emotions, and centering myself was of the utmost importance. So, this week, I came to terms with what I need to …
There are so many things in our lives that we can control, but we choose not to. For instance, we can control our reactions to a rude comment, our daily routines, such as waking up early for a morning jog, and our thoughts by choosing to focus on the positive aspects of a situation. Yet, …
Very few of us were put on this earth to be only parents and a spouse!
Hey there, You could complain, but should you?You could give up, but should you? You could stop showing up for yourself, but should you?You could lay in your sorrows, but should you?You could give up on getting your finances, but should you?You could give up on God, but should you?You could give up on becoming fit, but …
Belladonna’s Flashlight 