New dieters must abandon traditional diets and focus on sustainable lifestyle changes for long-term weight loss success and health improvement.
ONE thing all new dieters need to know
This is your sign to START OVER AGAIN
Losing weight can be challenging due to self-sabotage and temptation. As a coach, I guide women to prioritize clean eating alongside exercise, emphasizing resilience and reclaiming their health.
Go until you get right, momma
By embracing determination and practical strategies, we can effectively manage weight loss challenges. Patience and persistence are vital, as lasting changes take time and commitment to achieve.
Your Body Will Thank You
Choosing healthy foods enhances physical health, mental clarity, and mood, boosts energy, supports digestion, improves skin, and strengthens immunity.
8 Week Summer Fitness Plan ~Part 3~
This summer journey emphasizes fitness, nutrition, mindset, and social support to maintain motivation and celebrate progress.
Delicious food for HOT Summer DAYS
Summer offers an abundance of fresh, delicious foods like fruits, veggies, and grilled dishes, perfect for healthy meals and gatherings.
Christmas Fit Check
Let's not just get fit, but let's get Christmas fit! Embracing the concept of 'Christmas fit' means not just staying healthy, but doing so in a way that aligns with the festive spirit. Here are some tips to help you stay active and feel great throughout the festivities: 1. Stay Active: Embrace the joy of physical …
6 Must Do’s To Keep Off The Holiday POUNDS
Soldiers, your commitment to your fitness goals is crucial. With less than two months left, it's time to take charge and get your life in order! Remember, you're not alone in this journey. If you're feeling like you don't have enough time to exercise, or you're unsure of what to do, or you're lacking a workout partner, …
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Big Back Energy!
What is big back energy? The term' big back' is a slang term that can refer to the size of someone's upper body or their eating habits. It can be used to describe someone as overweight or to describe how much food someone eats. The term originated in Britain as slang for 'big butt.' However, it has evolved over time and …
Stop Doing This To Yourself
We all have a weakness.
Belladonna’s Flashlight 