The One Where She Stumbled Through Her 40's and Faced Her Demons
Looking after yourself is crucial for a healthy and happy life; not to sound dramatic, but it can be a matter of life or death. Your physical health depends on your nutrition, rest, fitness level, and stress level. Treating all these things as a top priority will ensure that you are living, not just existing. Physical …
That Friday Feeling!!!!
Look after yourself and have a good time this weekend! Any plans? ~Bella~
Excuses will never do Feeling sorry for yourself will never do Procrastinating will never do Wishing you were somewhere else will never do Wanting to be someone else will never do Beating yourself up because of past mistakes will never do We are here, right now, in this very moment. It's our fleeting chance to …
Because if you don't, no one else will! When I was a young Bella, a single Bella, a Bella without children, I was under the impression that once I became all the things that I wasn't, I would have to push myself to the back burner. And for a short while, I did just that! …
Well, looky, we made it to the end of another work week, and now it's time to get cozy and listen to my podcast. But before you do that, I would love to know what you are doing today to look after yourself. Fridays are so exciting when they come bursting through the door, full of possibilities …
If you try it, you'll be hooked! No, I'm not talking about my podcast, which is linked below, but hey, maybe you will (fingers crossed). Positivity If you tell yourself that this weekend will be the best weekend of your life, then it will be. When you change your mindset, you can change the trajectory …
I don't usually have a weekly countdown! But this week "hit differently" and left me exhausted. I don't know if it was the hit, my birthday, or this new strength workout I'm doing. Now that I think about it may have been a combination of all of the above. But at this point, it doesn't even matter! …
Belladonna’s Flashlight 