Do whatever you have to do to fight the discomfort, the hurt, and the pain, and don't feel like you have to explain why you removed yourself.
Bounce Back From Your Setback
I was dizzy, suffering from low energy, crabby, and body chills that made me feel paralyzed for an hour or two.
B.Y.O.E. and that’s ALL you need
Okay, so I have a confession:
Monday I LOVe you buddy ~REPOST~
What does Monday mean to you?
~Six Word Story~
Six Word Story
Being healthy is a choice
They thought they were doing the right thing, but soon their bodies told them otherwise.
Mental Health Check
It was a nightmare but it's over now! See you, January; I am so happy to welcome February into our lives. It has to be better than January. It always seems as though the start of the new year offers a buffet of problems. There's always one problem after another and zero answers. You have …
It Doesn’t Matter What I See
Eat, Sleep, Train, Repeat
Because we all train at different times of the day, food choice is essential, unless your "The Rock" and get up consistently at 5 AM.
Look After Yourself Friday ~1/26~
This is my first Friday back, and I'm excited to be here! Over the past few weeks, I've taken some time off from my daily blogging because I'm trying to figure life out and focus on building another stream of income. I love fitness and helping people become brand-new versions of themselves, but I love …
Belladonna’s Flashlight 