The One Where She Stumbled Through Her 40's and Faced Her Demons
Your health is not just another item on your todo list; it's the most important one! Regular exercise is not just a means to achieve a specific body type; it's a powerful tool for enhancing your well-being. It's about feeling good and confident in your own skin. When you feel good about yourself, you're more likely to …
New dieters must abandon traditional diets and focus on sustainable lifestyle changes for long-term weight loss success and health improvement.
Losing weight can be challenging due to self-sabotage and temptation. As a coach, I guide women to prioritize clean eating alongside exercise, emphasizing resilience and reclaiming their health.
Encourage positivity and stop overthinking in six words.
By embracing determination and practical strategies, we can effectively manage weight loss challenges. Patience and persistence are vital, as lasting changes take time and commitment to achieve.
Exercising is essential and should not be optional, according to Belladonna.
The content explores the concepts of fairness and deservingness, highlighting the stark injustices faced by individuals suffering despite their goodness, and questioning the perceptions of justice in a world marked by inequality.
The author reflects on maintaining personal boundaries while enjoying social outings, emphasizing the balance between professionalism and personal life. She advocates for self-acceptance and enjoyment without external judgment.
The author reflects on experiencing mental fog, expressing the importance of accepting uncontrollable circumstances to find personal growth, peace, and clarity amidst life's chaos.
In 30 days, with the right mindset and support, you can start your fitness journey and embrace positive lifestyle changes.
Belladonna’s Flashlight 