New dieters must abandon traditional diets and focus on sustainable lifestyle changes for long-term weight loss success and health improvement.
ONE thing all new dieters need to know
Your Body Will Thank You
Choosing healthy foods enhances physical health, mental clarity, and mood, boosts energy, supports digestion, improves skin, and strengthens immunity.
Watermelon Refresher
Watermelon juice is refreshing, nutritious, and supports hydration, heart health, and digestion.
Delicious food for HOT Summer DAYS
Summer offers an abundance of fresh, delicious foods like fruits, veggies, and grilled dishes, perfect for healthy meals and gatherings.
Eat the cake WITHOUT REGRET
Fit friends can be the worst. They want to split a donut among the three of you. They order off the low-calorie side of the menu and give you the side eye if you venture off. Well, guess what, people? I'm venturing off! If you want the donut, EAT IT If you wish to eat …
Six Words Is All I GOT!
Exercising and Dessert makes everything better! What makes your days a little more calmer? ~Belladonna~
And I love that for YOU!
Thanksgiving is a time for personal food choices. Whether you prefer raisins in your potato salad or any other dish, it's your plate and your call. I love that you love those raisins, I love that for you! Your unique food choices are what make you, you. And I'm here to celebrate that diversity with you! If …
Sometimes Fit Journeys BEEZ Like That!
If this is you, remember you are not alone!! Why does food have to be so GOOD!??? https://videopress.com/v/qIysoFC7?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true ~Belladonna~
One Line Is All I GOT
How you do one thing is how you do everything! Commitment is the key to success in your fitness journey. If you're only half doing something, then why do it at all? Let's apply this concept to exercising and committing fully to our goals. So often, people want to lose weight, and around the holidays and …
Big Back Energy!
What is big back energy? The term' big back' is a slang term that can refer to the size of someone's upper body or their eating habits. It can be used to describe someone as overweight or to describe how much food someone eats. The term originated in Britain as slang for 'big butt.' However, it has evolved over time and …
Belladonna’s Flashlight 