July brought clarity and growth, paving the way for future excitement.
And Just Like That We Are DONE!
One Line Is All I GOT
Staying on top of your fitness isn't just about looking good but more so feeling good and staying alive as long as possible! You could have chosen any blog to read but you chose mine and I'm honored! ~Belladonna~
11 Reasons Why You SHOULD Workout
It’s number 4 and 5 for me! You’ll feel good You’ll be in a better mood You’ll have more energy You won’t feel like choking out your husband/wife Your kids will look cute again The need to body slam your neighbor will disappear You’ll feel like taking care of your hair nails and skin You’ll …
Show Yo Ass
When I was a young Bella, I remember the ladies in my church, my mother, and every other adult telling the kids to sit down when they thought we were being too noisy or disruptive, what they called 'doing too much. ' There was always this tension in me, a desire to speak up and say, 'Y'all …
Look After Yourself
Well, looka there, we made it to FRIDAY! Who's doing what? A who's going where? This weekend, I'm all set for an exciting lineup of activities-reading, writing, savoring some wine, indulging in delicious food, and prepping for a grand Thanksgiving feast. And the cherry on top? Next Friday we're off to my son's final regular collegiate …
Look After Yourself Friday
Do you feel that? It's that feel-good Friday feeling. Every Friday and weekend, I encourage everyone to look after themselves and do something that makes your soul scream with joy. How I'm looking after myself this weekend This Friday, we are hitting the highway to watch my boy play some D1 Football! We just received …
No Words; Just The Best Feel Good Song
Quote Of The Day
Somedays, I wake up, and I feel like crap. Evil thoughts about myself come to my mind, and then self-pity kicks in. After that, the sluggish feeling emerges. And when all these things occur, you have to fight like hell to push those thoughts and feelings away and do one thing. Workout! I promise you …
You Want to Look and Feel Younger? ~Fit Tip Saturday~
If you want to look and feel younger, then you are in the right spot! Looking and feeling old isn't part of most people's plans, but guess what? If you want to live a long life, then aging comes with it, and that, my dear, is a blessing. But remember, you have the power to look …
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The 5 BEST Ways To Find Motivation ~MUST READ
Some days are better than others, but the majority of the time, motivation is hard to find! Finding motivation can be challenging, but I assure you that these tips have proven to be remarkably effective for many. Below, you'll find five tips that will help you on your journey. I've used and will continue to …
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Belladonna’s Flashlight 