The One Where She Stumbled Through Her 40's and Faced Her Demons
You probably don't believe me Okay, now that I have your attention, you freakos. You have to try this delicious strawberry protein shake. How To Make; "Better Than Sex Healthy Shake" You'll need; 4-5 fresh strawberries 1 banana 1 tbs peanut butter 1 scoop of vanilla protein powder 3-4 ice cubes 1 cup of plant-based …
I am so happy that you found your way here to Belladonna's Flashlight. I have an amazing, quick and easy dessert for y'all to try. Ingredients 5-6 Large apples 2 tbs Cinnamon 1/2 cup Brown sugar 2-3 Cups Sparkling apple cider 1 tsp Nutmeg 1 Stick of butter 1 Box of yellow cake mix 2 …
Do y'all remember when my 13-year-old daughter called my husband and me boring? Here's the post; please read it!https://belladonnasflashlight.wordpress.com/2023/07/14/look-after-yourself-friday-37/ https://belladonnasflashlight.wordpress.com/2023/07/14/look-after-yourself-friday-37/ Okay, well, thanks to her, I booked a little vacation for my husband and I. And today is the day. We are packing up to head out for a long weekend! So there ya have …
Once you turn fitness into a lifestyle, you live without limitations! Living in a world without experimenting in the kitchen with good food is a world I don't want to be a part of. What can I say? Cooking and eating puts a smile on my face, and you'll have one when you try this …
Wordless Wednesday
Have you ever had one of those days where everything is bothering you? But then you take a closer look and realize that it's nothing at all. Now let me tell you I am someone that is so freaking emotional, and because of that, my feelings get hurt SO quickly! I'm not too fond of …
Have you ever felt like you weren't worthy of self-love? It's so important to be taught at a young age that the first love that truly matters is your own. When you learn to love yourself, everyone else will fall in line. And if they don't, you will have the courage to stand alone rather …
You are meant to be you! I would love to read your six words that will help encourage yourself and others. We all need a little positive nudge from time to time. We are all so perfect just the way we are. Any minor Adjustments will be icing on the cake You could have chosen …
Your mind and body might be working against you! Every client I've ever had began making excuses at the end of the first month of their weight loss journey. The conversation would go like this;( ALWAYS via text message or email) Client; Hi Bella, this is Rebecca (fake name); I hate to tell you this, but …
I don't usually have a weekly countdown! But this week "hit differently" and left me exhausted. I don't know if it was the hit, my birthday, or this new strength workout I'm doing. Now that I think about it may have been a combination of all of the above. But at this point, it doesn't even matter! …
Belladonna’s Flashlight 