It’s not dead; Just Sleeping ~7 Ways to wake your body~

Waking up, your body can definitely become tougher as you age! With each passing year, our muscles tend to lose strength and flexibility, and recovery from activities takes longer. This can make it more challenging to feel energized and motivated in the morning. However, there are still effective strategies to help ease the process: Wake up …

Faith-Fear

Have you ever found yourself on the brink of giving up on something you desired? Was it the fear of failure, the lack of know-how, or the exhaustion from pursuing something seemingly out of reach that led you to this point? You're not alone. Fear is a shared experience that unites us all, a thread …