Are you Okay?

All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Read More

A Fool’s Game

This world is cold and half the people that you believe care about you, really have malicious intentions. We live in a world that takes the word reality off of the map. We strive for instant gratification and praise the most peculiar behavior. Read More

Sis Trust Me You Can Find A Man

Let me start off by saying I have been married for 18 almost 19 years. Therefore I’ve been out of the dating world for quite some time. But I do have a large number of single friends, and I read a lot about how extremely hard it is to date. My single girlfriends are telling me that they’re having a difficult time finding a man worth wild. My first question to them is how do you view yourself? The second question is, are you approachable?

Let’s Figure This Out Read More

Photoshopping and Fitness Shouldn’t mix! This Is Not A Game

I was going to write about something totally different today but this particular topic struck my heart. I am frequently on Instagram, I post a lot on my timeline as well as on my instastory. I always scroll through and look at all the latest diets, workouts, coupon deals and of course memes, because you know I have to get my laugh in for the day. But my laughter stops when I come across someone that is constantly contradicting themselves when it comes to diets and photoshopping their pics.

If you are in the fitness industry then you are held at a higher standard then those that aren’t. You have a responsibility and you know this. I am constantly contacted by women and men of all ages on social media. They ask me everything from workout plans to how often they should work out. They want to know what works for me. Now what if I took pictures and in those pictures, you saw me with a 6 pack. Not just any 6 pack but abs that looks as if I do crunches and pull-ups in my sleep. Then the day finally comes when we meet in person and now your confused. Like…. have I just been catfished? The answer is YES! Yes, you have been catfished.

Do you know how many people are holding on to your every lying word? I mean here are these eager people ready to do whatever just to lose weight and they are depending on you for help. But the wrong help can be deadly.

You can’t starve yourself one day and then eat fast food the next. Now maybe just maybe a pound or two will drop but what about internally. How do you feel internally? What is your cholesterol level looking like after treating your body like a human YOYO?

Let’s face it you have to work out, eat clean, rest and let stress go. Once you do all those things you will lose healthy weight and get in the best shape of your life.

I strongly recommend that everyone seeking weight loss help should first seek a nutritionist and then a trainer. When you meet with your trainer make sure you have a list of questions. The questions are for them not you. Treat your first session like an interview and see if they are knowledgeable on the subject of weight loss.

The truth is, you should be picky about who you hire because there are 1000’s and 1000’s of trainers, health coaches, and wellness coaches on instagram, facebook, and local gyms. So there are an endless amount of options. The right trainer/ coach is out there.

Be careful who you choose and make sure they look like their online photos.

You could have chosen any blog to read but you chose mine and I’m honored!

~Belladonna~

More Than A Woman

 

What does it mean to be “more than a woman”? I’ll never forget the first time I watched “Saturday Night Fever” starring John Travolta, and the most fascinating song to me was playing. The lyrics go a little like this…

Girl, I know you very well
I’ve seen you growing everyday
I never really looked before
But now you take my breath away

Suddenly you’re in my life
Part of everything I do
You got me working day and night
Just trying to keep a hold on you

Here in my arms, I found my paradise
My only chance for happiness
And if I lose you now, I think I would die
Say you’ll always be my baby we can make it shine
We can take forever just a minute at a time

More than a woman
More than a woman to me
More than a woman
More than a woman to me
-Bee Gees-

I want to be more than a woman to you. Because I’m so much more than that to me.

You could’ve have chosen any blog to read but you chose mine and I’m honored!

~Belladonna~