The Most Effective Weightloss Plan

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones. Advertisements

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Fat And Thinking About My Next Meal​

  There I sat staring out the window with a full belly and regretting everything I just ate. But that didn’t stop me from thinking about my next meal. This always happens to me!!! As soon as I start a diet, I get hungry and literally plan my next meal as I complete my current meal.

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