The Most Effective Weightloss Plan

Have you ever sat in the gym and listened to random chit chatter about losing weight? Not that I’m eavesdropping, but people talk so loud. Which is one reason I refuse to workout without headphones. Advertisements

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Emotional Journey

I’ll never forget the day that I walked into one of my clients home and she answered the door in tears. I barely made it in before she grabbed me and hugged me so tight I thought my lunch was going to come up and I was almost positive she was going to crack one of my ribs.

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Wonton​ Soup

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How To Fail On Your Diet

Do you want to know how to fail on your diet? I have lots of experience at this and I’m not ashamed to admit it either. Failing was a part of my journey and that’s why I became interested in the health and fitness industry. Trust and believe that I am a pro at failing…

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One Year Down…​Thank You For Giving Me A Chance

It has officially been 1 year since I started this particular blog and I have been welcomed into the blog world with open arms. I have to admit that every time I write something I second guess myself. I wonder if it’s interesting enough to get you to come back and view another post. I always try…

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I’m Not That Kind Of Lady

There are these ideas floating around in the universe about what makes you lady. Has anyone ever told you that you curse like a man? Or better yet, your arms are looking manly so you might want to calm it down with those weights. I actually had a man tell me that my thighs were…

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