Gratitude! 1018 Views

I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Read More

Are you Okay?

All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Read More

Dinner Is In The Oven

Yesterday I felt like I had a million and one things to do. I thought calmly to myself, if I can just manage to forgo a little sleep, then I will have enough time to complete everything on my list. Here is my list… Read More

Not Your Average Flatbread Pizza

Anyone who knows me and have hung out with me on my blog, know that I love pizza. LOVE LOVE LOVE pizza. I am so particular about it and need more than just a deep crust, I need the crust to be bursting with flavor. I want the crust to be so good that I can eat it without anything on it. For me, it should be as flavorful as a breadstick.

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How to gain 5 pounds in 10 minutes Mac and Cheese

Maybe it’s just my metabolism but I think I could gain 5 pounds just by sniffing this mac and cheese. I’m used to making my mac and cheese with cauliflower (https://belladonnasflashlight.blog/2018/06/22/cauliflower-mac-and-cheese/ ) but this time I went all out and made sure I had all the ingredients that would make my greedy husband and son smile.

I didn’t hold back on the calories with this goody and sometimes you shouldn’t but just be mindful of your servings. Portion control is everything and a little exercise before consumption is highly recommended.

Oven on 375°

10 to 12 servings

Ingredients

  • 1 Box of pasta
  • 3 eggs
  • 3 cups of milk
  • 3 tbs butter
  • 2 cloves of garlic or 1tbs of garlic powder
  • 1 cup mild cheddar
  • 1 cup sharp cheddar
  • 1 cup mozzarella
  • 1 cup parmesan cheese

Cook your pasta as suggested on the back of the packaging. Drain and shake parmesan cheese and melted butter on top and set aside.

In a large bowl add your eggs, milk garlic powder pepper and salt. Stir until everything is mixed thoroughly. Set aside.

Sprinkle your cheese all on top of your pasta in a large nonstick pan. Then pour your milk mixture on top. Using a wooden spoon push down on the mixture to make sure your milk is evenly distributed on your dish. Place in oven for 35 to 40 minutes. Let cool for 5 to 10 minutes and serve warm.

 

You could have chosen any blog to read but you chose mine and I am honored!

~Belladonna~

 

How To Fail On Your Diet

Do you want to know how to fail on your diet? I have lots of experience at this and I’m not ashamed to admit it either. Failing was a part of my journey and that’s why I became interested in the health and fitness industry. Trust and believe that I am a pro at failing and I learned from all my mistakes. So hopefully I can help a few people with this post.

The number one complaint I get from clients is, I can’t lose weight from any diet that I try.

What do you think I’m going to say?

STOP GOING ON DIETS!!!!! You have to make a lifestyle change and do something that is sustainable for the rest of your life. Diets are okay If you have to lose a massive amount of weight because your doctor is concerned about your test results. But they will place you on a specific diet that will help you get into a safe place. Then you have to take over from there and learn how to make better choices in all areas of your life.

Firstly please know that sleep deprivation will cause you to keep on unhealthy weight as well as cause chronic conditions, ages you, cause depression and that’s just to name a few. Choosing a good bedtime is just as important as choosing a healthy meal or drinking water instead of soda.

I don’t think there is anything wrong with trying the Keto diet if you are trying to jump-start your weight loss. But I do have concerns and would advise all my clients to see a certified nutritionist if they wanted all their meals to be Keto based for longer than a week. You want to make sure that you are getting the appropriate amount of nutrients and a nutritionist will see that you are.

I personally have to choose Keto or low carb meals for my dinner. Me and carbs have an evil relationship. I can NOT eat carbs after 3:00 pm. I found that out after years of battling with weight. Now don’t get me wrong I do eat carbs, but just not for dinner.

I wish everyone well on their weight loss journey. I smell success ahead!

You could have chosen to read any blog but you chose mine and I’m honored.

~Belladonna~

The Best Broccoli​ Cheese Sou

It’s cold outside and we all need something warm to eat. I can’t think of anything better right now than soup. But let’s make it fun and skip using a bowl for our soup. Follow me into the kitchen to see what I mean.

So,  I love to make my meals fun for my family. They enjoy when I take a few extra minutes in order to spice it up a bit. I like the look on their face when they walk into the kitchen and see something so simple and think it’s so great. I get most of my ideas from different restaurants and I think of the fun ways they serve their meals and then recreate it at home.

The recreation today was broccoli cheese soup with a bread bowl.

Ingredients -Makes 6 soup bowls

20 minutes to prep and 20 minutes to cook

  • 1 large onion
  • 2 cups carrots
  • 2 cups of milk
  • 2 cups chicken stock
  • 2 heads of broccoli (florets only)
  • 1 stalk of celery
  • 2 cups sharp cheddar cheese
  • seasonings Salt and pepper
  • 2 tbs butter
  • 3 tbs olive oil
  • 3 tbs flour

I love to go to the store and hope that they are out of the bread that I want so they can make it fresh. If I ask they will do it regardless. They treat me well because I’m always there.

In a small pan pour in olive oil and saute the onion. Cook for 5 minutes until it is translucent. In a large pan add flour and butter until blended. Add in milk, stock, onions, and all the other diced vegetables. I use a food processor because I prefer small pieces of vegetables in my soup. Season lightly with salt and pepper and let simmer for 20. Add cheese and serve when melted.

Cut the bread bowl in a circle and take the top off. Pull a small amount of the bread out from the inside and start filling it up with your delicious soup.

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~

 

Not Your Grannies Meatballs

Whenever I think about meatballs I’m like umm no thanks! They always look so dry. Which is why I hate meatloaf and meatballs are right up there in the same category. Well, they use to be but now I am in love with meatballs. I was determined to find a way to make a good meatball sandwich or pasta and meatballs. So guess where I found it? if you said Pinterest then you were right.

I have been trying to find more Keto inspired dishes. I can do without the carbs in the evening but my family shouldn’t have to. Keto dishes makes life so easy for me. If you look back at some of my meals you will see that I have provided the option of keeping your dish totally Keto or adding carbs.

Not only do I have to cook Keto and non-Keto dinners but I also cook for a pescatarian.  My trick is t make enough of each meal that will last for two days. Leftovers are a must in this house.

Without further ado lets move on to the meal.

OK, here is option #1 Huge sub rolls for my carb babies

Option #2 meatballs and salad for me. I like plain Caesar salad if I’m having a saucy dish.

And option #3 vegan meatless sausage for my vegetarian baby.

Whew! Let’s get these Ingredients out

Will make 12-14 medium meatballs 

Will make 5-6 medium vegan meatballs 

  • 1-pounds of ground beef
  • 2 tbsp Basil
  • 1 tbs Garlic Powder
  • 2 tbs Oregano
  • 2 tbsp Pepper
  • 1 cup Mozzarella Cheese
  • 1 cup Cheddar Cheese
  • 1/2 cup Parmesan Cheese
  • 1/2 Vegan Meatless Sausage roll

In a large bowl can buying your meat seasonings and all of your cheese. Mix it all up and form the balls into your desired size.

Place in a nonstick pan that is coated with extra virgin olive oil on the bottom. Place the meatballs with a small space in between each one. Cook on 375° for 20 to 25 minutes.

At this point, you can either eat the meatballs with a salad or from my carb lovers have it with pasta or a meatball sub.

If you choose to make a meatball sub make sure you remove a little of the bread on the inside so the meatballs will be able to fit properly. Then place three meatballs inside of the sub sprinkle cheese on top and bake for five minutes.

Please refer to the post below on how to make pasta sauce.

http://belladonnasflashlight.blog/2018/10/22/how-i-amped-up-my-pasta-sauce/

Enjoy the short video MEATBALL TIME!

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~