Gratitude! 1018 Views

I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Read More

Are you Okay?

All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Read More

Dinner Is In The Oven

Yesterday I felt like I had a million and one things to do. I thought calmly to myself, if I can just manage to forgo a little sleep, then I will have enough time to complete everything on my list. Here is my list… Read More

Not Your Average Flatbread Pizza

Anyone who knows me and have hung out with me on my blog, know that I love pizza. LOVE LOVE LOVE pizza. I am so particular about it and need more than just a deep crust, I need the crust to be bursting with flavor. I want the crust to be so good that I can eat it without anything on it. For me, it should be as flavorful as a breadstick.

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How to gain 5 pounds in 10 minutes Mac and Cheese

Maybe it’s just my metabolism but I think I could gain 5 pounds just by sniffing this mac and cheese. I’m used to making my mac and cheese with cauliflower (https://belladonnasflashlight.blog/2018/06/22/cauliflower-mac-and-cheese/ ) but this time I went all out and made sure I had all the ingredients that would make my greedy husband and son smile.

I didn’t hold back on the calories with this goody and sometimes you shouldn’t but just be mindful of your servings. Portion control is everything and a little exercise before consumption is highly recommended.

Oven on 375°

10 to 12 servings

Ingredients

  • 1 Box of pasta
  • 3 eggs
  • 3 cups of milk
  • 3 tbs butter
  • 2 cloves of garlic or 1tbs of garlic powder
  • 1 cup mild cheddar
  • 1 cup sharp cheddar
  • 1 cup mozzarella
  • 1 cup parmesan cheese

Cook your pasta as suggested on the back of the packaging. Drain and shake parmesan cheese and melted butter on top and set aside.

In a large bowl add your eggs, milk garlic powder pepper and salt. Stir until everything is mixed thoroughly. Set aside.

Sprinkle your cheese all on top of your pasta in a large nonstick pan. Then pour your milk mixture on top. Using a wooden spoon push down on the mixture to make sure your milk is evenly distributed on your dish. Place in oven for 35 to 40 minutes. Let cool for 5 to 10 minutes and serve warm.

 

You could have chosen any blog to read but you chose mine and I am honored!

~Belladonna~

 

How To Fail On Your Diet

Do you want to know how to fail on your diet? I have lots of experience at this and I’m not ashamed to admit it either. Failing was a part of my journey and that’s why I became interested in the health and fitness industry. Trust and believe that I am a pro at failing and I learned from all my mistakes. So hopefully I can help a few people with this post.

The number one complaint I get from clients is, I can’t lose weight from any diet that I try.

What do you think I’m going to say?

STOP GOING ON DIETS!!!!! You have to make a lifestyle change and do something that is sustainable for the rest of your life. Diets are okay If you have to lose a massive amount of weight because your doctor is concerned about your test results. But they will place you on a specific diet that will help you get into a safe place. Then you have to take over from there and learn how to make better choices in all areas of your life.

Firstly please know that sleep deprivation will cause you to keep on unhealthy weight as well as cause chronic conditions, ages you, cause depression and that’s just to name a few. Choosing a good bedtime is just as important as choosing a healthy meal or drinking water instead of soda.

I don’t think there is anything wrong with trying the Keto diet if you are trying to jump-start your weight loss. But I do have concerns and would advise all my clients to see a certified nutritionist if they wanted all their meals to be Keto based for longer than a week. You want to make sure that you are getting the appropriate amount of nutrients and a nutritionist will see that you are.

I personally have to choose Keto or low carb meals for my dinner. Me and carbs have an evil relationship. I can NOT eat carbs after 3:00 pm. I found that out after years of battling with weight. Now don’t get me wrong I do eat carbs, but just not for dinner.

I wish everyone well on their weight loss journey. I smell success ahead!

You could have chosen to read any blog but you chose mine and I’m honored.

~Belladonna~

The Best Broccoli​ Cheese Soup

It’s cold outside and we all need something warm to eat. I can’t think of anything better right now than soup. But let’s make it fun and skip using a bowl for our soup. Follow me into the kitchen to see what I mean.

So,  I love to make my meals fun for my family. They enjoy when I take a few extra minutes in order to spice it up a bit. I like the look on their face when they walk into the kitchen and see something so simple and think it’s so great. I get most of my ideas from different restaurants and I think of the fun ways they serve their meals and then recreate it at home.

The recreation today was broccoli cheese soup with a bread bowl.

Ingredients -Makes 6 soup bowls

20 minutes to prep and 20 minutes to cook

  • 1 large onion
  • 2 cups carrots
  • 2 cups of milk
  • 2 cups chicken stock
  • 2 heads of broccoli (florets only)
  • 1 stalk of celery
  • 2 cups sharp cheddar cheese
  • seasonings Salt and pepper
  • 2 tbs butter
  • 3 tbs olive oil
  • 3 tbs flour

I love to go to the store and hope that they are out of the bread that I want so they can make it fresh. If I ask they will do it regardless. They treat me well because I’m always there.

In a small pan pour in olive oil and saute the onion. Cook for 5 minutes until it is translucent. In a large pan add flour and butter until blended. Add in milk, stock, onions, and all the other diced vegetables. I use a food processor because I prefer small pieces of vegetables in my soup. Season lightly with salt and pepper and let simmer for 20. Add cheese and serve when melted.

Cut the bread bowl in a circle and take the top off. Pull a small amount of the bread out from the inside and start filling it up with your delicious soup.

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~

 

The Best Broccoli​ Cheese Sou

It’s cold outside and we all need something warm to eat. I can’t think of anything better right now than soup. But let’s make it fun and skip using a bowl for our soup. Follow me into the kitchen to see what I mean.

So,  I love to make my meals fun for my family. They enjoy when I take a few extra minutes in order to spice it up a bit. I like the look on their face when they walk into the kitchen and see something so simple and think it’s so great. I get most of my ideas from different restaurants and I think of the fun ways they serve their meals and then recreate it at home.

The recreation today was broccoli cheese soup with a bread bowl.

Ingredients -Makes 6 soup bowls

20 minutes to prep and 20 minutes to cook

  • 1 large onion
  • 2 cups carrots
  • 2 cups of milk
  • 2 cups chicken stock
  • 2 heads of broccoli (florets only)
  • 1 stalk of celery
  • 2 cups sharp cheddar cheese
  • seasonings Salt and pepper
  • 2 tbs butter
  • 3 tbs olive oil
  • 3 tbs flour

I love to go to the store and hope that they are out of the bread that I want so they can make it fresh. If I ask they will do it regardless. They treat me well because I’m always there.

In a small pan pour in olive oil and saute the onion. Cook for 5 minutes until it is translucent. In a large pan add flour and butter until blended. Add in milk, stock, onions, and all the other diced vegetables. I use a food processor because I prefer small pieces of vegetables in my soup. Season lightly with salt and pepper and let simmer for 20. Add cheese and serve when melted.

Cut the bread bowl in a circle and take the top off. Pull a small amount of the bread out from the inside and start filling it up with your delicious soup.

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~

 

One Year Down…​Thank You For Giving Me A Chance

It has officially been 1 year since I started this particular blog and I have been welcomed into the blog world with open arms. I have to admit that every time I write something I second guess myself. I wonder if it’s interesting enough to get you to come back and view another post. I always try to just be myself and that alone is scary.

I remember when I first started my blog I was approached by a well known public figure and he gave me THE BEST pointer. He told me if I wanted my blog to be successive then I had to remain truthful to myself. Choose topics that hit me deep in my core and then just go. Talk the way I do every day, and make sure my personality is present at all times. When he told me this I said well what if people don’t like me or what I have to say?

He responded, “Do you have friends”? “Do they like to engage with you”? “After 17 years does your husband still like you and engage with you”? But most importantly “Do you like you and find yourself interesting”? I thought fair enough!

So here we go! My content is going to be bananas this year, filled with food, diets, crafts, workouts, real talk, and my Life. I am elated to welcome you all to my world.

I know that there are thousands and thousands of blogs that you could have joined or read but you chose mine and I’m honored!

~Belladonna~