I woke up to sunshine, and it quickly turned into rain and then thunder joined in. All of the chaos outside brought peace and calmness over my entire body. I sat Indian style on my bed in this newly built beautiful hotel room, that was covered with modern designs and plush white covers excitedly daydreaming about the events to come in the next few hours. I was about to marry my best friend, the one that God custom made just for me. Read More
This Particular Friday In September wasn’t different from any other Friday. I walked in, ready to begin our session. She is prepared to take her life back, and losing weight will give her the confidence that she needs to do so. We started off talking and catching up on how her morning was, making a list of what she ate the day before and making sure she took in enough calories. Which was one of her main problems these days. She worked out a little too much and didn’t replenish her body enough. That’s where I come in as her voice of reason.
When I noticed the change Read More
I don’t know about you, but sometimes I feel like giving up and throwing in the towel on this whole working out thing. I get so sick of putting on my workout clothes and pressing play on that DVD or beginning my run or looking at an instructor on a stage. But I like food, and I enjoy being healthy.
Fighting to maintain a healthy lifestyle can, at times, feel like an endless battle. For months you can be doing so well and leaping ahead of the game. Then boom just like that your kids out for the summer, which causes your sleep pattern Read More
It’s a new dawn, a new day and time to celebrate. I am on cloud nine for my birthday this year and why shouldn’t I be? I made it another year and have a clean bill of health. I am officially a 43-year-old woman, Read More
When I saw these two pictures, I couldn’t help but laugh. They were taking precisely a year apart. The only thing different between the two photos beside the color of my hair and swimsuits is the location. But here’s the funny part. When I turned 40, my body was shook and panicked. I think my body was rejecting my age more than me. I didn’t know what I should do to just feel like me again. I tried low carb high protein diet, then switched to liquid diets, which consisted of drinking smoothies all day. I tried fasting and eating only at 3:00, and that would be the only meal of the day. Read More
Before I go any further let me say this. Yes, I will be cooking again but let me get out of my feelings first. I am a woman on edge and, I will throw a tomato or an onion at someone right now. Read More
I wonder if I change my deposition would you choose to be by my side? It’s been so long since you chose me. Thinking back I don’t think you ever have. I longed for you to and I think for a second I imagined you did. My imagination ran away from me and formed a picture that I longed to see.
I absolutely hate when I get like this. Almost too embarrassed to write this but we all have flaws….right? I’m hoping that you said yes. I have this sick feeling in the pit of my stomach and I know why it’s there I just don’t know how to fix it. Read More
She is laying in bed half awake and half brain dead. She can’t help but wonder where the night went. Her legs are a little swollen, feet are sensitive to touch, hair feels greasy like it hasn’t been washed in weeks. When she felt her face, she could tell that her bags were back more prominent than ever. She couldn’t help but to look up at the ceiling and say, “do I have to repeat this schedule again.” Read More
Why am I posting this?
Because it’s Friday and we all need a little chocolate in our life
I hope you all enjoy watching my video and recreating this cake for someone you love.
Ingredients For The Cake Read More