The Worst Trainer Ever

I fear that I’m becoming the worst trainer ever!

I find myself sitting more than I stand. Of course, I have a good reason for it, but the fact remains that I am sitting on my rump more and more each day.

I wake up at 6:40 a.m and see my teens off to school. By 8:00, everyone is gone, and I’m in my room looking at all my emails and text messages. I reply one by one and make a few calls. Continue reading “The Worst Trainer Ever”

Woman In The Mirror

The only person that you should compare yourself to is you. There isn’t anyone in this world that is like you.

You are authentic, and you deserve to be happy. We should all feel complete and confident in who we are. But it’s hard to get to that happy place when you are focusing on everyone around you and not that woman in the mirror.

She is waiting for you to pay attention to her and only her.

Show her some love today! Look at yourself for motivation and stop #comparing you to everyone else.

We are all on a #different path.

We are all starting from a different point in our #life. Continue reading “Woman In The Mirror”

You Can’t Rescue The Boy In The Man “Part 1”

All I remember is it being deathly silent on the phone. I thought she had fallen asleep. So there I lay on the couch under the covers in a slightly dark room with only the light sound of the t.v. going. By this time it was 2 o’clock in the morning, and we started our conversation at 11:00 pm. I’m not quite sure how long it was since we last talked but we had a lot to catch up on. Our conversation went from politics to food, health, fitness, raising kids, marriage, and reminiscing about our old selves. Continue reading “You Can’t Rescue The Boy In The Man “Part 1””

Why Coming From a Broken Home May B​e Better Than Living In One “Part 2″​

Sometimes you have to take a step back and reflect over the things you desired to change as a child and make a conscious decision to not let history repeat itself. It’s not easy to walk away from someone you love and let go of what you want the relationship to be. Allowing yourself to let go of the living happily ever after can feel like a punch in the stomach and a knife in your heart. Continue reading “Why Coming From a Broken Home May B​e Better Than Living In One “Part 2″​”

Why Coming From a Broken Home May B​e Better Than Living In One “Part 1”

Marriage isn’t easy. Learning to live with someone that is most likely the exact opposite than you can be quite challenging. Then things start to get really interesting when we throw finance, kids, and outside interference in the mix. When we mix all of those ingredients together, it can be a formula for disaster, or it can be beautiful. Continue reading “Why Coming From a Broken Home May B​e Better Than Living In One “Part 1””