Great Day!

Day 5 of 30

Mind Body and Soul Transformation

Today was a great day! I can not even explain the joy I feel in my heart. Read More

Dream or Nightmare

Day 2 of 30

Mind, Body and Soul Transformation

Last night I dreamed that my husband and I were still dating each other. We were in college, and I was expecting his call. He let weeks pass by and still no phone call. Read More

My Workout My Plan NO DIETING

I hate the word diet. I cringe when I hear someone say that they have a big event coming up and they need to start a new diet. I’m always thinking NOOOOOO, and if I know you well enough, then I will tell you to hear me out for a few minutes, and please allow me to ask you what your goals are? Read More

My Body Hates Me

Today marks day 11 of my 30 challenge, and my body is feeling it. When I woke up this morning, I tried to lift my head up, and I struggled. So I laid back down and had to reason with God. Asking him to please give the strength to lift my big head off the pillow. Read More

Fit In 22 Minutes Without Starving Yourself

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Read More