My Body Hates Me

Today marks day 11 of my 30 challenge, and my body is feeling it. When I woke up this morning, I tried to lift my head up, and I struggled. So I laid back down and had to reason with God. Asking him to please give the strength to lift my big head off the pillow. Read More

Change Your Mindset Transform Your Life

When I saw these two pictures, I couldn’t help but laugh. They were taking precisely a year apart. The only thing different between the two photos beside the color of my hair and swimsuits is the location. But here’s the funny part. When I turned 40, my body was shook and panicked. I think my body was rejecting my age more than me. I didn’t know what I should do to just feel like me again. I tried low carb high protein diet, then switched to liquid diets, which consisted of drinking smoothies all day. I tried fasting and eating only at 3:00, and that would be the only meal of the day. Read More