Cream to their imaginary coffee
10 Minute Walks ~Down 10 POUNDS~
Cardio Queen OUT!
15,000 minutes of exercise in 2021 ~Peloton~
2022 fitness goals!
What’s the toughest thing about your job
I know they won't do either of the above.
So What….You Messed UP
So we are sitting here reflecting on some of the bad decisions that we made this week. And it's only Tuesday night!
Strength Out “Weighs” Skinny
Put your body to work….skip the surgeries!
Weight Loss ~The Challenge Of It All~
Have you ever joined a weight loss challenge group?
Six ~Word ~Story
Focused and Determined With a Dream ~Belladonna~
I Bet You Forgot
It's easy to forget..... How beautiful you are How strong you are How you are worthy of being loved and praised You deserve everything your heart desires You deserve to be happy More often than not, I have first time clients that are at their lowest point emotionally. They feel like since they are overweight, …
Day 18 of 30 Mind, Body, and Soul Transformation Happy Monday!!!! The sun is shining, and we are all blessed with another opportunity to be great. So get up and let's make the most of this day and this week. We might be shut in, but that doesn't mean we have to be grouchy and …