Have you ever joined a weight loss challenge group?Continue reading “Weight Loss ~The Challenge Of It All~”
Cardio Queen OUT!Continue reading “10 Minute Walks ~Down 10 POUNDS~”
Focused and Determined With a Dream
Losing weight is easy…… until it isn’t! Continue reading “Start Over Again”
It’s easy to forget….. Continue reading “I Bet You Forgot”
Day 18 of 30
Mind, Body, and Soul Transformation
The sun is shining, and we are all blessed with another opportunity to be great. So get up and let’s make the most of this day and this week. We might be shut in, but that doesn’t mean we have to be grouchy and grumpy!
I wanted to start off my week with a poll. Well, several surveys. I am so interested in what people like and don’t like. I swear I annoy the people who are blessed to see me daily. Just kidding, I know I get on their nerves. I ask a lot of questions!
Okay, so my first poll is exercise-related.
Do you prefer to workout WITH WEIGHTS or WITHOUT WEIGHTS
You could have chosen any blog to read but you chose mine and I’m honored!
I fear that I’m becoming the worst trainer ever!
I find myself sitting more than I stand. Of course, I have a good reason for it, but the fact remains that I am sitting on my rump more and more each day.
I wake up at 6:40 a.m and see my teens off to school. By 8:00, everyone is gone, and I’m in my room looking at all my emails and text messages. I reply one by one and make a few calls. Continue reading “The Worst Trainer Ever”
Okay so I have a plan that is sure to work, and I don’t want you to miss out. I want as many women and men as possible to grab my hand and let me help you let go of the extra weight. You will be amazed at what all you can accomplish when you are lighter, healthier, and off all of your medications. Continue reading “Peace Out To The Extra Weight”