Tag: trainer

Polls!!!

.Reading time 1 minute.

Day 18 of 30

Mind, Body, and Soul Transformation

Happy Monday!!!!

The sun is shining, and we are all blessed with another opportunity to be great. So get up and let’s make the most of this day and this week. We might be shut in, but that doesn’t mean we have to be grouchy and grumpy!

I wanted to start off my week with a poll. Well, several surveys. I am so interested in what people like and don’t like. I swear I annoy the people who are blessed to see me daily. Just kidding, I know I get on their nerves. I ask a lot of questions!

Okay, so my first poll is exercise-related.

Do you prefer to workout WITH WEIGHTS or WITHOUT WEIGHTS

You could have chosen any blog to read but you chose mine and I’m honored!

~Belladonna~

 

The Worst Trainer Ever

.Reading time 2 minutes.

I fear that I’m becoming the worst trainer ever!

I find myself sitting more than I stand. Of course, I have a good reason for it, but the fact remains that I am sitting on my rump more and more each day.

I wake up at 6:40 a.m and see my teens off to school. By 8:00, everyone is gone, and I’m in my room looking at all my emails and text messages. I reply one by one and make a few calls. Read More

Peace Out To The Extra Weight

.Reading time 3 minutes.

Okay so I have a plan that is sure to work, and I don’t want you to miss out. I want as many women and men as possible to grab my hand and let me help you let go of the extra weight. You will be amazed at what all you can accomplish when you are lighter, healthier, and off all of your medications. Read More