2022 fitness goals!
15,000 minutes of exercise in 2021 ~Peloton~
What’s the toughest thing about your job
I know they won't do either of the above.
I’m the coffee in your veins
Cream to their imaginary coffee
So What….You Messed UP
So we are sitting here reflecting on some of the bad decisions that we made this week. And it's only Tuesday night!
Strength Out “Weighs” Skinny
Put your body to work….skip the surgeries!
Weight Loss ~The Challenge Of It All~
Have you ever joined a weight loss challenge group?
10 Minute Walks ~Down 10 POUNDS~
Cardio Queen OUT!
Six ~Word ~Story
Focused and Determined With a Dream ~Belladonna~
Start Over Again
DON'T QUIT.... HERE IS YOUR MOMENT TO SHINE!
I Bet You Forgot
It's easy to forget..... How beautiful you are How strong you are How you are worthy of being loved and praised You deserve everything your heart desires You deserve to be happy More often than not, I have first time clients that are at their lowest point emotionally. They feel like since they are overweight, …
Belladonna’s Flashlight 