Anybody can do the right thing on a Monday. But can you do right on a Friday? Read More
Losing weight is easy…… until it isn’t! Read More
I don’t know about you, but sometimes I feel like giving up and throwing in the towel on this whole working out thing. I get so sick of putting on my workout clothes and pressing play on that DVD or beginning my run or looking at an instructor on a stage. But I like food, and I enjoy being healthy.
Fighting to maintain a healthy lifestyle can, at times, feel like an endless battle. For months you can be doing so well and leaping ahead of the game. Then boom just like that your kids out for the summer, which causes your sleep pattern Read More