Stuck at Home With Ugly Nails

Day 19 of 30

Mind Body and Soul Transformation

Listen, I’m not risking my life to get my nails done! Read More

Re-Opening Georgia

Yesterday in the great state of Georgia, Governor Kemp decided to re-open a few businesses. So on Friday, you will be able to go bowling, get your hair cut, nails did, get that tattoo you’ve been itching to get. Read More

Down Goes Frazier

Day 10 of 30

Mind, Body and Soul Transformation

Let me start by saying that I love my family. They are beautiful human beings.

But……. Read More

Six-Word Story

Day 8 of 30

Mind, Body and Soul Transformation Read More

Do These 5 Things To Drop Weight During Quarantine

Put down those chips and dip for a minute and listen up! I don’t want anyone to feel unhealthy when we come out of quarantine. I need everyone to spend this time getting those summer bodies together and not overfeeding those winter bodies.

If you stick to a workout that you can handle and don’t over commit, then you last throughout the days of being in quarantine! Read More