4 Layers Of Chessey Lasagna

Day 4 of 30

Mind, Body and Soul Transformation


Here I am on day 4, and so far, all is well.  I haven’t bit my family yet due to starvation. So far, my one meal a day is working out pretty good for my body. The good thing about having one meal a day is I can have exactly what I want and zero guilt.

So that’s a win for me!

I remember when I was first starting out on my weight loss journey I, was so confused about what to eat. Being scared to eat took over my life, and I thought everything would put pounds on me.


I was overeating and my window for eating never closed. Sure, I wasn’t packing in 3000 calories, but I never gave my body time to rest. My digestive system was constantly in motion.

So here I am now doing what works for me. Intermittent fasting is my way of life. Eating one meal a day and one snack is balancing out my life. My eating window is set for 12:00pm and ends at 8:00 pm. Drinking water and tea throughout the day is encouraged.

So here is my one meal for today!


Items You Need

  • 2 pounds of Italian sausage
  • 2 boxes of ready to cook lasagna noodles
  • 2 green peppers
  • 1 red pepper
  • 1 large onion
  • 2 tablespoons black pepper
  • 28 ounces of cottage cheese
  • 1 package of spinach
  • 2-3 cans of your favorite sauce or homemade
  • 10 ounces mozzarella cheese
  • 10 ounces sharp cheddar


  1. In a hot skillet add olive oil and cook sausage
  2. Remove sausage from the pan
  3. Add a little more olive oil and all vegetables cook until tender
  4. Slowly spoon meat back into the pan with vegetables and give it a quick toss
  5. Pour in as much sauce as you desire and toss well
  6. Add a little pasta sauce to the bottom of the pan and then the first layer of noodles
  7. Proceed with a light layer of the meat sauce
  8. Cottage cheese on top and then add mozzarella and sharp cheese
  9. Repeat this process
  10. On the last layer, end with a little drizzle of the remaining sauce and then add your cheeses.

Heat oven to 375 

Cook for 40 minutes with foil on top

Remove foil and cook for an additional 10-15 minutes, let cool for 30 minutes, so juices stay intact.


You could have chosen any blog to read, but you chose mine, and I’m honored!



Making Some Bossy Sauce

This sauce is so easy to make even a 15-year-old boy that is half awake can make it. All of the ingredients are fresh and right out of my garden. Read More

One Year Down…​Thank You For Giving Me A Chance

It has officially been 1 year since I started this particular blog and I have been welcomed into the blog world with open arms. I have to admit that every time I write something I second guess myself. I wonder if it’s interesting enough to get you to come back and view another post. I always try to just be myself and that alone is scary.

I remember when I first started my blog I was approached by a well known public figure and he gave me THE BEST pointer. He told me if I wanted my blog to be successive then I had to remain truthful to myself. Choose topics that hit me deep in my core and then just go. Talk the way I do every day, and make sure my personality is present at all times. When he told me this I said well what if people don’t like me or what I have to say?

He responded, “Do you have friends”? “Do they like to engage with you”? “After 17 years does your husband still like you and engage with you”? But most importantly “Do you like you and find yourself interesting”? I thought fair enough!

So here we go! My content is going to be bananas this year, filled with food, diets, crafts, workouts, real talk, and my Life. I am elated to welcome you all to my world.

I know that there are thousands and thousands of blogs that you could have joined or read but you chose mine and I’m honored!


Not Your Grannies Meatballs

Whenever I think about meatballs I’m like umm no thanks! They always look so dry. Which is why I hate meatloaf and meatballs are right up there in the same category. Well, they use to be but now I am in love with meatballs. I was determined to find a way to make a good meatball sandwich or pasta and meatballs. So guess where I found it? if you said Pinterest then you were right.

I have been trying to find more Keto inspired dishes. I can do without the carbs in the evening but my family shouldn’t have to. Keto dishes makes life so easy for me. If you look back at some of my meals you will see that I have provided the option of keeping your dish totally Keto or adding carbs.

Not only do I have to cook Keto and non-Keto dinners but I also cook for a pescatarian.  My trick is t make enough of each meal that will last for two days. Leftovers are a must in this house.

Without further ado lets move on to the meal.

OK, here is option #1 Huge sub rolls for my carb babies

Option #2 meatballs and salad for me. I like plain Caesar salad if I’m having a saucy dish.

And option #3 vegan meatless sausage for my vegetarian baby.

Whew! Let’s get these Ingredients out

Will make 12-14 medium meatballs 

Will make 5-6 medium vegan meatballs 

  • 1-pounds of ground beef
  • 2 tbsp Basil
  • 1 tbs Garlic Powder
  • 2 tbs Oregano
  • 2 tbsp Pepper
  • 1 cup Mozzarella Cheese
  • 1 cup Cheddar Cheese
  • 1/2 cup Parmesan Cheese
  • 1/2 Vegan Meatless Sausage roll

In a large bowl can buying your meat seasonings and all of your cheese. Mix it all up and form the balls into your desired size.

Place in a nonstick pan that is coated with extra virgin olive oil on the bottom. Place the meatballs with a small space in between each one. Cook on 375° for 20 to 25 minutes.

At this point, you can either eat the meatballs with a salad or from my carb lovers have it with pasta or a meatball sub.

If you choose to make a meatball sub make sure you remove a little of the bread on the inside so the meatballs will be able to fit properly. Then place three meatballs inside of the sub sprinkle cheese on top and bake for five minutes.

Please refer to the post below on how to make pasta sauce.


Enjoy the short video MEATBALL TIME!

You could have chosen any blog to read but you chose mine and I’m honored.


OMG This Pizza

Happy Monday!

If you are not having a happy Monday yet, I bet you will after you eat this pizza. I have literally made pizza for the last 18 years and I thought that I nailed the recipe. But I didn’t…not at all. My skills have hit a whole new level and I am patting myself on the back.

So buckle in and watch this video and make sure you follow every step. If you do then you will want to send me money every week because I have just given you meaning to your life! I’m serious, my address will be listed below and I accept small and big bills.

Listed Ingredients

  • 2 packs of active yeast
  • 2cups of hot water
  • 4 tbsp of olive oil
  • 4 cups of flour
  • 2tsp of salt
  • plastic wrap
  • onion
  • bell pepper
  • ham
  • pepperoni
  • pasta sauce
  •  fresh mozzarella
  • When you’re watching the video please pay attention to how I put olive oil all on top of the crust and pushed fingerprints all around the crust. The olive oil will help the crust turn a pretty honey color and the fingerprints will make the pizza rise evenly.
  • Bake crust on 375 degrees for 15- 20 minutes and then add toppings. Bake for additional 15 minutes.

    You could have chosen any blog to read but you chose mine and I am honored!


    How I Amped Up My Pasta Sauce

    Do you find it difficult to make your own pasta sauce? Or do you find yourself opening up a store-bought can of sauce and pouring that and only that, over your noodles or meat? It’s okay if you fall into either category.

    Please don’t feel bad or feel like you aren’t preparing a great meal. If you are cooking then you are already winning.


    Let me talk about Sodium first. When I use bottled products I can feel my feet and hands slowly start to swell. Unless, I am drinking tons of water. In order to prevent this, I use the recipe below. Or I mix one bottle of sauce and half of each ingredient below. Do not feel overwhelmed with this recipe. Put your health first and take a look at the labels on the back of everything you are using. You don’t have to go without but just use a little less of that product and a little more of natural ingredients.


    Follow me if you want to step out on faith and believe that making your own sauce isn’t just for Martha Stewart.  You don’t have to a pro to do this and do it well. It really doesn’t require much but it will taste like you slaved over the stove all day. That’s the key right… You want people to think that you were in the kitchen stirring this sauce and caring for it for HOURS.

    • 5 large tomatoes
    • 3 cloves of garlic minced
    • 1 large onion
    • 1 green pepper
    • 1 red pepper
    • olive oil
    • 2 cups of kale
    • 1 cup of red wine
    • 2 cups chopped spinach
    • 2 tablespoons oregano
    • 2 tablespoons Italian Seasoning
    • salt
    • pepper
    • 5 Fresh Basil leaves

    On medium heat add olive oil, onions, green and red peppers, once they are sauteed add garlic. Immediately stir in your wine and cook down for 10 minutes. Add pureed tomatoes, kale spinach, seasonings, and herbs.

    If you have a favorite sauce, then go ahead and use it, but amp it up and make it your own. When I use store-bought sauce I still use the above list and in the same order. The only difference is your final step. Which is adding your can sauce to the pan.

    Please try either way and let me know how it turns out.

    You could have read any blog but you chose mine and I’m honored!


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