I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Read More
Happy July!!!! Let’s begin this month on a healthy note. I have an amazing recipe for you today. Read More
Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will be undone by the choices you make today.
So many of us choose to make Saturday our day to have a cheat meal, which is totally okay if you stick to only one meal. Don’t turn that cheat meal into a cheat day. often times we will start the day off with an unhealthy option and from that moment on our body and mind will crave more sugar. So let’s start off right.
For instance, when you wake up have a healthy breakfast and then WORKOUT. When you return home to have a protein shake make this the time to throw a few greens in the blender so that you are getting your daily vitamin intake. Lastly, don’t forget to continue to DRINK WATER. I tend to stick with drink half of my body weight and if I am working out in the warm weather then I will increase my consumption.
Now here we are at dinner and you are probably ready to consume some major calories. But guess what? I guarantee that due to the wise choices that you made previously you will not eat as much as you wanted to. The body is a funny machine. Mentally you are wanting everything that you gave up during the week but your body isn’t craving or missing the calories. So listen to your body and not that hungry mind.
Make this day count and continue to make healthy choices!
Below you will find links for healthy meal options.
You could have chosen to read any blog but you chose mine and I’m honored!
Last night was my first time cooking Tofu. I never had the interest to eat it let alone cook it. However, my daughter refuses to eat anything other then fish so I here I am looking on Pinterest for more meal ideas. I was pleasantly surprised when I stumbled across this Tofu stir fry recipe.
It took me 15 minutes to prep and cook, so that is a huge win for me. You all know that I cook every day for a family of 5 so I feel like I live in the kitchen. Well, the kitchen and laundry room.
The one thing that I love about stir fry is you can use whatever items you have in the kitchen. There aren’t any wrong items you can cook with. Just choose your favorite items to saute and get to cooking.
- 2 red peppers
- 2 tsp of coconut oil
- 1 green pepper
- 1 onion
- 2 heads of broccoli (florets)
- 2 cups of mushrooms
- 15.5 ounces Tofu
- Brown rice or Cauliflower rice, or vegetable pasta
- 4 tbs reduced the sodium soy sauce
Heat a Large pan and add oil and vegetables. Cook for 5 minutes then add mushroom cook for another 5 minutes and remove from pan. Slice Tofu in 4 squares and cook for 2 minutes all sides. Add vegetables back and add soy sauce. Serve over rice
You have chosen to read any blog but you chose mine and I’m honored!
Sometimes I lie in bed thinking about food and what I should make for dinner the next day. Did I mention that I’m full when I do this? As you all know I love Pinterest and that is my go-to spot to find awesome meals.
Well, just the other day I stumbled across a real beauty. I look for low carb meals to prepare for dinner. So, I mostly rely on Keto recipes. But I have to either reduce or eliminate the cheese on the desired meal.
I always add more carbs to my meals for my family. So after I remove my portion I will then continue to prepare their dish. For instance, I added black beans to the enchiladas and then wrapped the mixture into soft shells. For my Pescatarian I added meatless sausage and all of the same ingredients below.
Once you get used to preparing 3 separate meals for everyone you will move quickly through the kitchen. A sense of pride will come when you discover a multitude of ways to prepare the same meal that will please everyone.
Okay 4 ways to eat this
- Over a bed of lettuce
- Over Cauliflower Rice
- Soft shell or hard shell taco
- Meatless Sausage
- 1 Pound skinless chicken thighs
- 1 Onion
- 3/4 cup Enchilada Sauce
- 1/4 cup water
- 3 Avocados
- Cheddar Cheese
- 1 4 ounceGreen Chile peppers
- 2 Tbs Coconut Oil
- Iceberg lettuce or your choice of lettuce
Non Keto Add in
- Black beans
- Soft tortilla shell
Pescatarian Add in
- Meatless Sausage separate pan
And all the same ingredients listed above
In a large heated pan add coconut oil and sear both sides of chicken breast. Remove from pan and add onion enchilada sauce water and green chili peppers add shredded chicken thighs back to the pan or keep them whole.
If using meatless sausage cook it the same way and at the same ingredients.
Next the choice is yours. Choose one of the four options or all of them. 😁
You could have chosen any blog to read but you chose mine and I’m honored!