MAMA BEAR TO 3 KIDDOS, FITNESS COACH AND ONE HELL OF A COOK! I LOOK FORWARD TO FLASHING MY FLASHLIGHT ON ALL AREAS THAT MADE ME STUMBLE
There are so many Keto recipes, but I think this one is definitely a winner. I would not add or change anything to this recipe below. More often than not, I will make a new recipe and instantly have a list of ingredients that I will change. But not this time. Not to mention, I was in the kitchen for a total of 30 minutes. You are literally prepping, cooking, and cleaning the kitchen for 30 minutes, and you are DONE DONE. Read More
Have you ever went to the gym and looked around at all the in shape folks and thought how the hell did you accomplish losing all that weight and continue to stay so firm?
I have to admit that I have asked that question on several occasions. I’m supposed to be concentrating on my workout, but I can’t help but stare at the lady beside me. Now my staring really gets intense if its a lady that started her fitness journey just a little time ago, and now she looks like she created the word fit. Read More
I think I’m in love! I know I say this all the time, but this time I really mean it. This sauce is delicious and easy to make. You can serve it over an endless amount of options. But today I chose to dip my baked chicken thighs and grilled salmon all in this perfect end of summer sauce. Read More
I was just a mom that got fat — just that simple.
I started putting more attention towards my kids and all of their concerns and put myself on the back burner. The things that I needed and wanted became insignificant and not worth discussing. Over the years, I lost myself and even forgot what use to excite me, other than my family. Read More
I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Read More
Last Saturday, my daughter took the SAT for the last time. So to celebrate, she wanted a Korean meal, and that’s just what I made. Read More
If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Read More
This sauce is so easy to make even a 15-year-old boy that is half awake can make it. All of the ingredients are fresh and right out of my garden. Read More
All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black, Read More
Happy July!!!! Let’s begin this month on a healthy note. I have an amazing recipe for you today. Read More
