Keto – Belladonna’s Flashlight

Baked Chicken Thighs With Late Summer Vegetable Sauce

By: Kelli Haughawout September 25, 2019September 25, 2019

Healthblog30 minute meals, chicken thighs, dinner ideas, family meals, food, food blogger, healthy, healthy cooking, Keto, Keto Recipes, meal ideas, sauceLeave a Comment

I think I’m in love! I know I say this all the time, but this time I really mean it. This sauce is delicious and easy to make. You can serve it over an endless amount of options. But today I chose to dip my baked chicken thighs and grilled salmon all in this perfect end…

Just A Mom That Got Fat

I was just a mom that got fat — just that simple. I started putting more attention towards my kids and all of their concerns and put myself on the back burner. The things that I needed and wanted became insignificant and not worth discussing. Over the years, I lost myself and even forgot what…

Gratitude! 1018 Views

By: Kelli Haughawout September 1, 2019September 1, 2019

Gratitude30minutemeal, athlete, be kind, believe, big family meals, blessed, blogger, busy mom, Comfort Food, confidence, cook, dinner ideas, dinner time, easycleanup, faithful, family, Fitness, Fitnessblog, food blogger, friend, goals, goodvibes, gratitude, grown woman, happiness, Healthblog, healthy meal ideas, healthy meals, hope, husband, joy, joyful, Keto, Keto Recipes, leftovers, life blogger, lose weight, love, love story, love you, love yourself be good to you, low carb, Main Course, Marriage, Mental Health, mom, mom duties, motivation, no comparing, parenting, poems, poetry, positive vibes, quick meals, Real Talk, relationship, romance, romantic, self love, thankful, Vegetarian, view, views, weight gain, weight training, weightloss, wife, wisdomLeave a Comment

I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all.

Korean Noodle Soup (Janchi Guksu)

By: Kelli Haughawout August 27, 2019

Healthblog, Korean Mealdinner time, dumplings, homecooking, Janchi Guksu, Keto, keto diet, Keto Recipes, Korean Soup, mealideas, Meals, Noodle Soup, Ribeye rolls, soup, vegetable dumplingsLeave a Comment

Last Saturday, my daughter took the SAT for the last time. So to celebrate, she wanted a Korean meal, and that’s just what I made.

Fit In 22 Minutes Without Starving Yourself

By: Kelli Haughawout August 15, 2019August 15, 2019

Beachbody, Healthblogblogger, feel good, food, get fit, health, healthy cooking, healthy meal ideas, healthy snack, Keto, Keto Recipes, lose weight, transformation, weightloss4 Comments

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well

Making Some Bossy Sauce

This sauce is so easy to make even a 15-year-old boy that is half awake can make it. All of the ingredients are fresh and right out of my garden.

Are you Okay?

All she can feel is the weight of the world on her shoulders and the breath of temptation breathing heavy on her neck. She can feel the sun beating down on her skin scorching every part of her that’s exposed. When she rises, everything goes black,

Stuffed Eggplant

By: Kelli Haughawout July 2, 2019July 2, 2019

Healthblogblogger, eggplant, family, food, health, healthy cooking, Healthy Food, healthy meal ideas, healthy meals, Keto, low carb, meal ideasLeave a Comment

Happy July!!!! Let’s begin this month on a healthy note. I have an amazing recipe for you today.

Spaghetti Squash Pizza Boat

By: Kelli Haughawout May 3, 2019May 9, 2019

Keto Recipesblogger, busy mom, eat clean, Fitness, food, get in shape, health, healthy cooking, Keto, keto diet, lose weight, low carbs, squash, summer food, wellnessLeave a Comment

Are You Summertime Fine

By: Kelli Haughawout April 23, 2019April 23, 2019

Fitnessblogblogger, Fitness, fitness blog, food, get fit, health, health matters, Keto, lose weight, weightlossLeave a Comment

Now you all know that you want to be in the best shape of your life this summer so let’s go!!!! The weather is now turning and I am ready to throw on a bathing suit and head to the beach. Who’s with me? Okay, let me break this down. I am sick and tired…

November 2019
M	T	W	T	F	S	S
« Oct
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30