Spaghetti Squash Boat with Italian Sausage and Spinach​

There are so many Keto recipes, but I think this one is definitely a winner. I would not add or change anything to this recipe below. More often than not, I will make a new recipe and instantly have a list of ingredients that I will change. But not this time. Not to mention, I was in…

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Baked Chicken Thighs With Late Summer Vegetable Sauce

I think I’m in love! I know I say this all the time, but this time I really mean it. This sauce is delicious and easy to make. You can serve it over an endless amount of options. But today I chose to dip my baked chicken thighs and grilled salmon all in this perfect end…

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Gratitude! 1018 Views

I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all.

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Korean Noodle Soup (Janchi Guksu)

Last Saturday, my daughter took the SAT for the last time. So to celebrate, she wanted a Korean meal, and that’s just what I made.

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Fit In 22 Minutes Without Starving Yourself

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well

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This Is The Day That Counts

Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will…

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Enchiladas The Keto Way

Sometimes I lie in bed thinking about food and what I should make for dinner the next day. Did I mention that I’m full when I do this? As you all know I love Pinterest and that is my go-to spot to find awesome meals. Well, just the other day I stumbled across a real beauty.…

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