It Doesn’t Matter What I See

I don’t think I have ever seen anyone with a more beautiful smile. When you walk into the room everyone lights up and can feel your energy. It’s indescribable how you make others want to better. Your style and grace are like no other. 

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The Day I Discovered My Droopy Ass

Why Jesus!!! Here I am about to go on vacation and trying on clothes to wear. Sad to say that I never noticed how much my body type had changed. I mean yes, at this point I have lost almost all my baby weight, and the scale is looking good, but then I turned around and there it was dropping and almost scrapping the ground. Why is this happening, and how can it be fixed? Read More

My Sunday

Stick a fork in me cause I’m done! I didn’t sleep that well last night because I had some pretty disturbing dreams. Have you ever dreamt that you were attending a loved one’s funeral? Read More

Truth Is

Truth is I feel too hard, and I let my emotions get the best of me. I use to sit and stare at nothing for hours and just wonder where I went wrong. Like why don’t you love me like you should? What did I do wrong to make you look over, under and around me? Never looking straight into my soul. Read More

Being Brave Enough To Imagine

There is something beautiful about an active imagination

It takes courage to imagine out loud. Expressing your desires for the world to hear will leave you wide open for criticism and negative opinions.

I will never forget this client I had when I lived in Florida. He was 75 years old, cranky Read More

Love Wins

….and I don’t mind💗

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Back in the day, I thought using the L word would make me vulnerable and wide open for heartbreak. I was always like… I love you, but I don’t love you, love. There are levels to this ish, and you’re just on level one boo.

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Not Your Average Flatbread Pizza

Anyone who knows me and have hung out with me on my blog, know that I love pizza. LOVE LOVE LOVE pizza. I am so particular about it and need more than just a deep crust, I need the crust to be bursting with flavor. I want the crust to be so good that I can eat it without anything on it. For me, it should be as flavorful as a breadstick.

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Will You Ride The Bus With Me

Lots of people want to ride with you in your Limo but what you want is someone who will take the bus with you when your Limo breaks down.

~Oprah Winfrey~

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I Cheated The Whole Day

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On Sunday morning I woke up washed my face, brushed my teeth, threw on some workout clothes, attempted to comb my hair and gave up really quickly, grabbed my cycle shoes and ran out the door. You see If I am working out early in the weekend then I need to stay focused and run out the door or, I will start folding laundry, putting dishes away, and start running my mouth talking a mile a minute ton, my husband. Which, he hears every other word if that. Read More

The Best Revenge Is Living Well

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How many times have you heard someone say that stress can kill you? I have heard that too many times and I’ve lost count. I was always thought that it was dumbest expression and even to this day I don’t like saying it. I know I don’t like repeating it because it was always stated without an educated explanation. However, over the years, I have dedicated my life to helping people lose weight and in some cases gain weight. Throughout both journeys trials and tribulations will come and you have to learn how to properly handle each one in order to live well. Read More