Top 5 Reasons To Eat Oatmeal Everday​

I make sure I keep at least 2- 42-ounce canisters of oatmeal at my house at all times. As soon as I run out of one, I make sure I add oatmeal to my shopping list for the week. Read More

My Body Hates Me

Today marks day 11 of my 30 challenge, and my body is feeling it. When I woke up this morning, I tried to lift my head up, and I struggled. So I laid back down and had to reason with God. Asking him to please give the strength to lift my big head off the pillow. Read More

Gratitude! 1018 Views

I welcome everyone new to Belladonna’s Flashlight and for everyone else, Thank you for staying! I hope you enjoy being apart of the fam and will continue to read and join in on discussions. I love hearing from you all. Read More

Fit In 22 Minutes Without Starving Yourself

If you are reading this, then I know you are ready to focus on your health, and I can’t wait for me. If you are familiar with my blog then you know that I write about food, health, family, I tell stories that are about people around me and myself as well Read More

Stuffed Eggplant

Happy July!!!! Let’s begin this month on a healthy note. I have an amazing recipe for you today. Read More

This Is The Day That Counts

Yes, I know It’s Saturday and you want a rest day. But this is the day that counts the most. I know that you had a full week of work and hopefully you did some type of workout every day. However, every positive action that you took towards becoming a better you can and will be undone by the choices you make today.

So many of us choose to make Saturday our day to have a cheat meal, which is totally okay if you stick to only one meal. Don’t turn that cheat meal into a cheat day. often times we will start the day off with an unhealthy option and from that moment on our body and mind will crave more sugar. So let’s start off right.

For instance, when you wake up have a healthy breakfast and then WORKOUT. When you return home to have a protein shake make this the time to throw a few greens in the blender so that you are getting your daily vitamin intake. Lastly, don’t forget to continue to DRINK WATER. I tend to stick with drink half of my body weight and if I am working out in the warm weather then I will increase my consumption.

Now here we are at dinner and you are probably ready to consume some major calories. But guess what? I guarantee that due to the wise choices that you made previously you will not eat as much as you wanted to. The body is a funny machine. Mentally you are wanting everything that you gave up during the week but your body isn’t craving or missing the calories. So listen to your body and not that hungry mind.

Make this day count and continue to make healthy choices!

Below you will find links for healthy meal options.

 Breakfast https://wordpress.com/posts/belladonnasflashlight.com

Lunch https://wordpress.com/post/belladonnasflashlight.com/1042

You could have chosen to read any blog but you chose mine and I’m honored!

~Belladonna~

How to gain 5 pounds in 10 minutes Mac and Cheese

Maybe it’s just my metabolism but I think I could gain 5 pounds just by sniffing this mac and cheese. I’m used to making my mac and cheese with cauliflower (https://belladonnasflashlight.blog/2018/06/22/cauliflower-mac-and-cheese/ ) but this time I went all out and made sure I had all the ingredients that would make my greedy husband and son smile.

I didn’t hold back on the calories with this goody and sometimes you shouldn’t but just be mindful of your servings. Portion control is everything and a little exercise before consumption is highly recommended.

Oven on 375°

10 to 12 servings

Ingredients

  • 1 Box of pasta
  • 3 eggs
  • 3 cups of milk
  • 3 tbs butter
  • 2 cloves of garlic or 1tbs of garlic powder
  • 1 cup mild cheddar
  • 1 cup sharp cheddar
  • 1 cup mozzarella
  • 1 cup parmesan cheese

Cook your pasta as suggested on the back of the packaging. Drain and shake parmesan cheese and melted butter on top and set aside.

In a large bowl add your eggs, milk garlic powder pepper and salt. Stir until everything is mixed thoroughly. Set aside.

Sprinkle your cheese all on top of your pasta in a large nonstick pan. Then pour your milk mixture on top. Using a wooden spoon push down on the mixture to make sure your milk is evenly distributed on your dish. Place in oven for 35 to 40 minutes. Let cool for 5 to 10 minutes and serve warm.

 

You could have chosen any blog to read but you chose mine and I am honored!

~Belladonna~

 

The Best Broccoli​ Cheese Sou

It’s cold outside and we all need something warm to eat. I can’t think of anything better right now than soup. But let’s make it fun and skip using a bowl for our soup. Follow me into the kitchen to see what I mean.

So,  I love to make my meals fun for my family. They enjoy when I take a few extra minutes in order to spice it up a bit. I like the look on their face when they walk into the kitchen and see something so simple and think it’s so great. I get most of my ideas from different restaurants and I think of the fun ways they serve their meals and then recreate it at home.

The recreation today was broccoli cheese soup with a bread bowl.

Ingredients -Makes 6 soup bowls

20 minutes to prep and 20 minutes to cook

  • 1 large onion
  • 2 cups carrots
  • 2 cups of milk
  • 2 cups chicken stock
  • 2 heads of broccoli (florets only)
  • 1 stalk of celery
  • 2 cups sharp cheddar cheese
  • seasonings Salt and pepper
  • 2 tbs butter
  • 3 tbs olive oil
  • 3 tbs flour

I love to go to the store and hope that they are out of the bread that I want so they can make it fresh. If I ask they will do it regardless. They treat me well because I’m always there.

In a small pan pour in olive oil and saute the onion. Cook for 5 minutes until it is translucent. In a large pan add flour and butter until blended. Add in milk, stock, onions, and all the other diced vegetables. I use a food processor because I prefer small pieces of vegetables in my soup. Season lightly with salt and pepper and let simmer for 20. Add cheese and serve when melted.

Cut the bread bowl in a circle and take the top off. Pull a small amount of the bread out from the inside and start filling it up with your delicious soup.

You could have chosen any blog to read but you chose mine and I’m honored.

~Belladonna~