Tag: Healthy Food

Spaghetti Squash Boat with Italian Sausage and Spinach​

.Reading time 2 minutes.

There are so many Keto recipes, but I think this one is definitely a winner. I would not add or change anything to this recipe below. More often than not, I will make a new recipe and instantly have a list of ingredients that I will change. But not this time. Not to mention, I was in the kitchen for a total of 30 minutes. You are literally prepping, cooking, and cleaning the kitchen for 30 minutes, and you are DONE DONE. Read More

Stuffed Eggplant

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Happy July!!!! Let’s begin this month on a healthy note. I have an amazing recipe for you today. Read More

Tofu Stir Fry

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Last night was my first time cooking Tofu. I never had the interest to eat it let alone cook it. However, my daughter refuses to eat anything other then fish so I here I am looking on Pinterest for more meal ideas. I was pleasantly surprised when I stumbled across this Tofu stir fry recipe.

It took me 15 minutes to prep and cook, so that is a huge win for me. You all know that I cook every day for a family of 5 so I feel like I live in the kitchen. Well, the kitchen and laundry room.

The one thing that I love about stir fry is you can use whatever items you have in the kitchen. There aren’t any wrong items you can cook with. Just choose your favorite items to saute and get to cooking.

Ingredients

  • 2 red peppers
  • 2 tsp of coconut oil
  • 1 green pepper
  • 1 onion
  • 2 heads of broccoli (florets)
  • 2 cups of mushrooms
  • 15.5 ounces Tofu
  • Brown rice or Cauliflower rice, or vegetable pasta
  • 4 tbs reduced the sodium soy sauce

Heat a Large pan and add oil and vegetables. Cook for 5 minutes then add mushroom cook for another 5 minutes and remove from pan. Slice Tofu in 4 squares and cook for 2 minutes all sides. Add vegetables back and add soy sauce. Serve over rice

You have chosen to read any blog but you chose mine and I’m honored!

~Belladonna~