Start Over Again

Losing weight is easy…… until it isn’t! Read More

The Best Breakfast

Well, Well, Well! Here we are being forced to lock it all down and stay put for a while. I’m not complaining, just stating facts. We will be at home looking at each other for a little longer, and I couldn’t be more content. Read More

Truth About Losing Weight

Have you ever went to the gym and looked around at all the in shape folks and thought how the hell did you accomplish losing all that weight and continue to stay so firm?

I have to admit that I have asked that question on several occasions. I’m supposed to be concentrating on my workout, but I can’t help but stare at the lady beside me. Now my staring really gets intense if its a lady that started her fitness journey just a little time ago, and now she looks like she created the word fit. Read More

Let it Be…​ Day 1

How often do we think about others and put ourselves on the back burner? How often do we say I will worry about my health, appearance, happiness tomorrow? My kids and spouse come first, and I’ll take care of me next. But what happens when you’re next just doesn’t arrive? Read More

Let The Weightloss Begin​

I refuse to lose this Holiday Season! I know what you are thinking, it’s only August “so why I am thinking about the holidays”?. Well, I”ll tell you why. Because I like food and I can’t wait to start making my Halloween meals and goodies and then roll right into the Thanksgiving and Christmas Season. So here’s the thing, I have been known to go to bed stuffed with all types of delicious entrees and then wake up full and sluggish.

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